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To:
exstacy3
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From:
rlrogers24
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Jun 12, 2009 12:48pm
i just started u again and its going as well as i can hope! still some problems with the knee but its all good ima tough girl;) how about you hun?
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To:
exstacy3
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From:
rlrogers24
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Jun 7, 2009 8:06am
hey! how have you been? whats new?
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To:
exstacy3
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From:
rlrogers24
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May 26, 2009 10:46am
hey i sent ya an e-mail, hope ya got it ;)
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To:
exstacy3
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From:
rlrogers24
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May 1, 2009 11:36am
I just got back from aruba! i wish i never left lol
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To:
Joe Pavlik
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From:
rlrogers24
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Apr 16, 2009 8:00am
So whats up with the new "top secret" stuff? I never got it!
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To:
exstacy3
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From:
rlrogers24
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Apr 12, 2009 7:17am
hey hun I hope you have a great Easter!!
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To:
exstacy3
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From:
rlrogers24
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Apr 9, 2009 6:42am
hey hun how are things with you? i havent talked to ya in a while! I have been crazy busy! N-e who hows the progress going
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To:
kratoscomm
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From:
rlrogers24
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Apr 9, 2009 6:41am
hey i hope you ha da good week and the weekend is even better! thanks for the sweet words! Keep up the good work;)
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To:
houze
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From:
rlrogers24
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Apr 9, 2009 6:40am
hey thanks! I hope you had a good weekend and have a great weeknd! keep up the fantastic work;)
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To:
black thor
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From:
rlrogers24
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Apr 6, 2009 8:34am
thanks for the add hun! keep up the good work!
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To:
kratoscomm
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From:
rlrogers24
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Mar 30, 2009 9:31am
Your welcome sweets! I hope you have a great weekend and have a good week ahead of ya! Keep in touch and keep up the great work! Good Luck
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To:
Atl2La
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From:
rlrogers24
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Mar 30, 2009 9:30am
your welcome sweets! you to! lookin good ;)
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To:
tom17627
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From:
rlrogers24
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Mar 30, 2009 9:29am
thanks for the add sweets! keep up the great work
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To:
sely120
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From:
rlrogers24
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Mar 27, 2009 6:07am
thanks! you to! keep up the great work, your doing a fabulous job!
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To:
amysuds
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From:
rlrogers24
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Mar 25, 2009 8:46am
hey thanks for the add! you look great and it seems you have come a long way!
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To:
exstacy3
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From:
rlrogers24
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Mar 25, 2009 8:44am
fantastic! super excited! not only do I get to go to my favorite place in the entire world (IKEA) today and go shopping but I checked my body fat last night and am now at 17%! trainging is going GREAT the supplements I have been taking have been added on a reg. daily basis which I have noticed a huge difference in my workouts (hence where I even get the energy for 1.5 hours of cardio and 45 mins of weight training!).
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To:
FreddyKinLV
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From:
rlrogers24
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Mar 25, 2009 8:40am
yeah I really kicked the diets ass and my exercise routines! I also added my supplements on an everyday basis! I am the bodytye that gains muscle really easy which also makes it easy to gain fat easy. It is the most fat I have cut ever! I still have a ways to go but I am really excited about it all!
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To:
exstacy3
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From:
rlrogers24
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Mar 25, 2009 8:26am
hey hun! how was your weekend??? hows training going? hey also whats the name of the comp. your entering?
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To:
KLTexas
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From:
rlrogers24
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Mar 25, 2009 8:22am
Thankx for the support! You look great!
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To:
Joe Pavlik
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From:
rlrogers24
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Mar 25, 2009 8:16am
Thanks! Yeah I think I had the best workout of my life yesterday I have tripled my max weight in 2 weeks and cardio is fantastic (just need to kick the shin splints) and im getting close to the goal in bodyfat %!! WOOHOO!!! I will def. keep it up;) I was just telling a friend at the gym about all of it and gave her the 5tetra book to read so I will see what she thinks tom. at the gym! ttys
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