Member Since: Nov 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 382
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 15, 2008 1:28pmLast Forum Post : Aug 2, 2008 3:24pmLast Photo Upload: Never Last Profile Update: Jan 13, 2007 1:23pmLast Blog Post : Nov 27, 2006 12:37pm
rldade83
Overall Goal: I want to loose my fat and gain muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Richard
Sex: Male
Age: 26
Location: Ebbw Vale, Wales, UK
Occupation: Factory skivy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Over the past few years I'Ve really let go of myself. I decided one day as I was driving past to go into the gym and join up.
Why I Love It: It keeps me fit and healthy. Im slowly beginning to see my fat go down im beginning to become more at peace with the way I look.
How I Stay Motivated: Just keep giving my self new targets. If I set a target I always do my best to beat it.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to loose my fat and gain muscle.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 27, 2006 12:37pm
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BioSynergy Creatine plus
Started: Nov 13, 2006
Reason: Creatine is proven to give good gains in mass, so i thought it was work a try
Started: Nov 24, 2006
Reason:
Started: Nov 27, 2006
Reason: Read all the reviews and this looks an awesome product.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 15, 2008 1:28pm
Recent Threads:
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Fried egg
chips (fries)
Pizza
Workout Music:
Supplements:
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