rlabende's Progress

Weight

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Current Progress
Start
Current
113.0Lbs. (51.4kg)
Change: 6.0Lbs. (2.7kg)
119.0Lbs. (54.1kg)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2013
125.0Lbs. (56.8kg)
Jul 31, 2015
119.0Lbs. (54.1kg)
Dec 21, 2013
120.0Lbs. (54.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jul 4, 2015 119.0Lbs. (54.1kg) -3.0Lbs. (-1.4kg) -2.5 %
Jun 4, 2015 122.0Lbs. (55.5kg) -4.0Lbs. (-1.8kg) -3.2 %
May 5, 2015 126.0Lbs. (57.3kg) -3.0Lbs. (-1.4kg) -2.3 %
Oct 9, 2014 129.0Lbs. (58.6kg) 4.0Lbs. (1.8kg) 3.2 %
May 13, 2014 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2014 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 24, 2013 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2013 125.0Lbs. (56.8kg) 5.0Lbs. (2.3kg) 4.2 %
Mar 12, 2013 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 120.0Lbs. (54.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 120.0Lbs. (54.5kg) 5.0Lbs. (2.3kg) 4.3 %
Sep 10, 2011 115.0Lbs. (52.3kg) 5.0Lbs. (2.3kg) 4.5 %
Aug 27, 2011 110.0Lbs. (50.0kg) -4.0Lbs. (-1.8kg) -3.5 %
Aug 7, 2011 114.0Lbs. (51.8kg) -0.8Lbs. (-0.4kg) -0.7 %
Jul 18, 2011 114.8Lbs. (52.2kg) -1.0Lbs. (-0.5kg) -0.9 %
Jul 15, 2011 115.8Lbs. (52.6kg) -1.2Lbs. (-0.5kg) -1.0 %
Jun 17, 2011 117.0Lbs. (53.2kg) -3.0Lbs. (-1.4kg) -2.5 %
Jun 14, 2011 120.0Lbs. (54.5kg) 7.0Lbs. (3.2kg) 6.2 %
Jan 6, 2011 113.0Lbs. (51.4kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: 2.0%
20.0%
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 16, 2013
19.0%
Jul 31, 2015
20.0%
Dec 21, 2013
18.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Jul 4, 2015 20.0% 0.0% 0.0 %
Jun 4, 2015 20.0% 3.0% 17.6 %
May 5, 2015 17.0% -2.0% -10.5 %
May 13, 2014 19.0% 0.0% 0.0 %
Nov 16, 2013 19.0% 4.0% 26.7 %
Dec 8, 2012 15.0% 3.0% 25.0 %
Sep 30, 2011 12.0% 0.0% 0.0 %
Sep 10, 2011 12.0% 2.0% 20.0 %
Aug 27, 2011 10.0% -3.0% -23.1 %
Aug 22, 2011 13.0% -1.0% -7.1 %
Aug 10, 2011 14.0% -1.0% -6.7 %
Jul 26, 2011 15.0% -1.0% -6.3 %
Jul 7, 2011 16.0% -2.0% -11.1 %
Jun 14, 2011 18.0%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -2.0" (-5.1cm)
30.0" (76.2cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 6, 2011 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Jul 15, 2011 31.0" (78.7cm) 6.5" (16.5cm) 26.5 %
Jul 14, 2011 24.5" (62.2cm) -7.5" (-19.0cm) -23.4 %
Jun 14, 2011 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
26.0" (66.0cm)
Change: -1.0" (-2.5cm)
25.0" (63.5cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 15, 2011 25.0" (63.5cm) -6.0" (-15.2cm) -19.4 %
Jul 14, 2011 31.0" (78.7cm) 5.5" (14.0cm) 21.6 %
Jun 17, 2011 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Jun 14, 2011 26.0" (66.0cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: -1.0" (-2.5cm)
20.0" (50.8cm)
Percent Change: -4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 21, 2011 20.0" (50.8cm) -0.5" (-1.3cm) -2.4 %
Jun 17, 2011 20.5" (52.1cm) -0.5" (-1.3cm) -2.4 %
Jun 14, 2011 21.0" (53.3cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 24, 2013 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Nov 16, 2013 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Jun 14, 2011 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2011 5' 2" (1 m 57 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: 11.0Lbs. (5.0kg)
101.0Lbs. (45.9kg)
Percent Change: 12.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 16, 2013 101.0Lbs. (45.9kg) -24.0Lbs. (-10.9kg) -19.2 %
Mar 19, 2012 125.0Lbs. (56.8kg) 15.0Lbs. (6.8kg) 13.6 %
Sep 30, 2011 110.0Lbs. (50.0kg) 10.0Lbs. (4.5kg) 10.0 %
Sep 10, 2011 100.0Lbs. (45.5kg) 6.0Lbs. (2.7kg) 6.4 %
Jul 7, 2011 94.0Lbs. (42.7kg) -6.0Lbs. (-2.7kg) -6.0 %
Jun 28, 2011 100.0Lbs. (45.5kg) 5.0Lbs. (2.3kg) 5.3 %
May 2, 2011 95.0Lbs. (43.2kg) 5.0Lbs. (2.3kg) 5.6 %
Mar 30, 2011 90.0Lbs. (40.9kg)
Show Full History (23 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 40.0Lbs. (18.2kg)
170.0Lbs. (77.3kg)
Percent Change: 30.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 16, 2013 170.0Lbs. (77.3kg) 35.0Lbs. (15.9kg) 25.9 %
Sep 24, 2011 135.0Lbs. (61.4kg) 5.0Lbs. (2.3kg) 3.8 %
Aug 7, 2011 130.0Lbs. (59.1kg) -4.0Lbs. (-1.8kg) -3.0 %
Jul 7, 2011 134.0Lbs. (60.9kg) 4.0Lbs. (1.8kg) 3.1 %
Mar 30, 2011 130.0Lbs. (59.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 55.0Lbs. (25.0kg)
205.0Lbs. (93.2kg)
Percent Change: 36.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 16, 2013 205.0Lbs. (93.2kg) 50.0Lbs. (22.7kg) 32.3 %
Apr 18, 2011 155.0Lbs. (70.5kg) 5.0Lbs. (2.3kg) 3.3 %
Mar 30, 2011 150.0Lbs. (68.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2015 66.7Lbs. (30.3kg) 36.7Lbs. (16.7kg) 122.3 %
Nov 24, 2013 30.0Lbs. (13.6kg) -15.0Lbs. (-6.8kg) -33.3 %
Nov 16, 2013 45.0Lbs. (20.5kg) 5.0Lbs. (2.3kg) 12.5 %
Oct 24, 2011 40.0Lbs. (18.2kg) 5.0Lbs. (2.3kg) 14.3 %
Aug 22, 2011 35.0Lbs. (15.9kg) -2.0Lbs. (-0.9kg) -5.4 %
Jul 14, 2011 37.0Lbs. (16.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2011 37.0Lbs. (16.8kg) 3.0Lbs. (1.4kg) 8.8 %
Jun 21, 2011 34.0Lbs. (15.5kg) 9.0Lbs. (4.1kg) 36.0 %
Mar 30, 2011 25.0Lbs. (11.4kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 16, 2013 100.0Lbs. (45.5kg) -21.0Lbs. (-9.5kg) -17.4 %
Apr 11, 2012 121.0Lbs. (55.0kg) 19.0Lbs. (8.6kg) 18.6 %
Jun 21, 2011 102.0Lbs. (46.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
50.0Lbs. (22.7kg)
Change: 30.0Lbs. (13.6kg)
80.0Lbs. (36.4kg)
Percent Change: 60.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2013 80.0Lbs. (36.4kg) -30.0Lbs. (-13.6kg) -27.3 %
Nov 6, 2011 110.0Lbs. (50.0kg) 1.0Lbs. (0.5kg) 0.9 %
Aug 10, 2011 109.0Lbs. (49.5kg) 49.0Lbs. (22.3kg) 81.7 %
Jul 24, 2011 60.0Lbs. (27.3kg) 5.0Lbs. (2.3kg) 9.1 %
Jun 28, 2011 55.0Lbs. (25.0kg) 2.0Lbs. (0.9kg) 3.8 %
Jun 21, 2011 53.0Lbs. (24.1kg) 26.0Lbs. (11.8kg) 96.3 %
Jun 14, 2011 27.0Lbs. (12.3kg) -23.0Lbs. (-10.5kg) -46.0 %
Mar 30, 2011 50.0Lbs. (22.7kg)
Show Full History (4 Entries)