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Progress & Goals
102 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Crossfit
Tuesday- Train
Wednesday- Train
Thursday- Train
Friday- Crossfit
Saturday- Crossfit
Sunday- Rest.
I'm having lots of fun with fitness this year! Right now I'm working on my handstands and muscle ups at crossfit.
My Nutrition Program View My Full Nutrition Program
Keepin it low cal!
Breakfast- 4 egg whites, 1/3 oat bran (or 1/2cup wheat bran if I'm extra hungry)
Snack- 2 brown rice cakes, 1 tbsp almond butter, shake
Lunch- 4oz LWM, 1/2 cup brown rice, veggies
Snack- 3oz LWM, 1/3 cup yams
Dinner- 4oz LWM, avocado, veggies
Snack- 1/4 cup greek yogurt, 1/2 scoop vanilla protein, 1 tbsp almond butter (mix together.. heaven in a cup)
If I'm extra hungry, u bet you'll see me snacking on a big bowl of veggies :)
My Supplement Program View My Full Supplement Program
Supplements are SO important to help me stay healthy and feeling great!
I take a multi, fish oil, green tea extract, probiotic, and digestive enzymes everyday.
If I work out earlier in the day, I drink Monster Pump pre workout and always drink Monster Amino after!
My Motivation Program View My Full Motivation Program
My Motivation Program
rlabende created a new BodyBlog entry "Arnold Sports Festival 2013- It's a wrrrap!".
Well it is safe to say I am completely exhausted after the long weekend in Columbus. It was more fun than I could have ever imagined. Three days of high energy- you don't even realize until the day is over how exhausted you are. The energy in the expo is high and you can't help but feed off of everyone! Everyone is so happy and energetic that you can't help but have a permanent smile on your face :) But I will cut u if u try to cut the line! [youtube=http://www.youtube.com/watch?v=yEZjie3g7js]... Go to BodyBlog
rlabende Amazing weekend at the Arnold with Bodybuilding.com! It was great meeting all of you and I look forward to connecting with you!
Mar 3, 2013 | Like
rlabende created a new BodyBlog entry "Arnold Sports Festival Day 2".
Another great day with Bodybuilding.com in the books! It was SO busy (no surprise there) and SO much fun. Although we didn't get as much face time with the fans today, as we were trying to get the lines moving as quickly as possible, I did get to meet and chat with a few people I knew through various social media outlets. It's such a cool experience to meet them face to face :) That's what makes all of this worth it- to meet YOU! So PLEASE introduce yourselves if we chat on the reg ;) ... Go to BodyBlog
rlabende created a new BodyBlog entry "Arnold Sports Festival Day 1".
What a day!! It was so much fun meeting all the Bodybuilding.com fans. The line was about 2 hours long for most of the day so THANK YOU to everyone who stuck it out with us! We appreciate every single one of you! I hope everyone got plenty of supplements. One guy told me he gets 4 bags of goodies every year and it lasts him the WHOLE year! Awesommme. I hope everyone got to meet their favorite fitness models too :) I was doing "line control" today for a while and noticed a... Go to BodyBlog
rlabende Arnold day 1 complete! Meeting all the bbcom fans today was so much fun!! See you again tomorrow :) xoxo
Mar 1, 2013 | Like
Visitor Comments
rlabende created a new BodyBlog entry "Connection".
I don't know Amanda Palmer. I have never heard of her band. But I stumbled across this video as per usual when I am hunting the internet visiting my favorite websites. TED.com is one of them and this "art of asking" title caught my attention. Minutes prior I had asked a few friends on Facebook to "like" my fan page. Back in the day, this would seem like a very vain thing to ask. "Why should I like/follow you, who are you?" Most people say "Oh I don't even pay... Go to BodyBlog