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real name
Ryan
age
33
gender
Male
location
Utah
gym
occupation
Self Employed, Muscleegg athlete
Overall Goal
///
Compete
To transform my body from a bodybuilder to an IFBB pro Physique athlete.
Progress & Goals
BEFORE
CURRENT
202 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Jan 26, 2012
CURRENT BODY FAT
11.8
%
Jan 26, 2012
PROGRESS HISTORY
Lbs.
2011-11-27,2012-01-26
225,229
%
2011-11-27,2012-01-26
9,11.8
Lbs.
2011-11-27,2012-01-26
204.8,202
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rla2009 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rla2009 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rla2009 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by listening to others stories and by trying to help in any way that I can. Life is too short and we have so little time become who we werent meant to be..
Visitor Comments
AshleeVB
Yeah, I have a 14 year gymnastics and dance background.I Think that I should have started in fitness but I was convinced to go the figure route. How is everything with you? Hope training and life is well.
Feb 21, 2012 10:22pm
kelllyrose10
awe thank you!! yes i am in canada. i have one friend that competed recently with OPA so he knows a few trainers i can contact. i've been interested in competing since like last june so i NEED to just go for it. if you have any advice for me about competing or what to expect or anything let me know :)
Feb 20, 2012 9:35pm
kelllyrose10
that's awesome! i think you'll definitely be able to get your pro card, that would be amazing. i don't have a coach/trainer right now and the more people i've talked to the more i realize i should get one! i know sometimes i get discouraged with my progress so it would be nice to have an outside opinion and more help. i don't have any friends interested in fitness really so it kinda sucks doing it alone! i'll look into getting a coach soon :)
Feb 20, 2012 7:28pm
kelllyrose10
thank you! your body's unreal :)
i was planning on competing in may but had some personal issues so i think i'm going to wait to do a show in november, this way i can do my absolute best in my prep and have more money saved up. i'm still training hard and eating clean though! how are things with you??
Feb 19, 2012 8:43pm
JosieA
That's awesome! Me too. You'd be great for men's physique. It would be great exposure for your modeling career. I'll be competing at Nationals in July and August.
Feb 17, 2012 10:14pm
JosieA
It doesn't look like ur first show. You look great! Did u have help with ur diet? R u going to compete again this year?
Feb 17, 2012 4:59pm
drobles14
Yes I'm trained by fromer IFBB Pro Jamo Nezzar. My training partner/best friends and teammate lives a block away from me.lol 2 weeks to go! Excited!
Feb 14, 2012 11:51pm
elishaross
I'm hearing you, train was pretty tough today, I'll sleep like a baby tonight.
Feb 13, 2012 5:57am
JosieA
What? I just saw that your first BB show was last March?? Hard to believe. How did you break into modeling?
Feb 12, 2012 6:50pm
JosieA
Haha! I figured you'd say that. The last 3 months have been very difficult but things have finally turned around. I knew it would, but 3 months is a loooong time. Thank God for my persistence/stubbornness got me through it. Now great things are gonna happen!! Ya know fuel for the fire. What's up with you? Are u doing any fitness modeling?
Feb 11, 2012 7:58pm
JosieA
Glad it was such a positive experience for you. I think I've got issues with being shocked with electricity so I may have to pass LOL!
Feb 11, 2012 7:15pm
JosieA
Congrats on the tough mudder!!! I'd love to do that one day. Did this one have barbed wire and electrical shocks??? I'm not up for that LOL! But i am up for challenge.
Feb 11, 2012 5:16pm
craigcapurso
Thanks man.. Enjoy that tough mudder. they are a blast just don't do one two weeks out I did that last year twisted my knee on the mountain did the Vermont last year and had a show few weeks later was not the smartest move.. Either way have fun and train hard. I will look out for you on the circuit this year..
Feb 10, 2012 8:18pm
rla2009 is now friends with anday.