Member Since: Sep 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 77
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 19, 2009 1:27amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 19, 2009 1:24amLast Blog Post : Dec 8, 2008 1:38pm
rl9700
Overall Goal: Muscle mass....Cut
Fit Status:
Started new workout plan....focusing on Bands, Dummbells and Cardio
Real Name: GO-ILL
Sex: Male
Age: 38
Location: Vancouver, BC, Canada
Occupation: Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: After 4 years off from reaching high weight of 210lbs to 180lbs...I needed to stay in the area of 190-205lbs.
Why I Love It: Energy...feels good!
How I Stay Motivated: IPod and lots of music
BB Accomplishments: Back, Traps, Arms...and no help no trainers, no one to work out with just Me, Myself and I. GO-ILL or Go-Home!
Forum Signature:
Sep 19, 2009
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Muscle mass....Cut
Goal (Long): More lean muscle mass...bigger legs, chest, arms
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
rl9700 does not have inspirational members yet.
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This member has no blog entries
Started: Sep 19, 2009
Reason: Great protein...high grams and low carbs
Nutrabolics Hydrotest
Started: Sep 19, 2009
Reason: Want to see the effects of Testosterone on 38 year old.
GNC Mega Men
Started: Sep 19, 2009
Reason: Need multivitamins
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 19, 2009 12:02am
Recent Threads:
Monday - Chest & Triceps, ABS
This Member has not entered any Favorites yet.
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