rl0828's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
218.0Lbs. (99.1kg)
Change: -8.5Lbs. (-3.9kg)
209.5Lbs. (95.2kg)
Percent Change: -3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
218.0Lbs. (99.1kg)
Jul 4, 2015
209.5Lbs. (95.2kg)
Nov 29, 2012
178.6Lbs. (81.2kg)
Goal Expired
30.9Lbs. (14.0kg)
Historical Values
Date Weight Change % Change
Jun 25, 2015 209.5Lbs. (95.2kg) -2.5Lbs. (-1.1kg) -1.2 %
Jun 23, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2015 212.0Lbs. (96.4kg) 2.5Lbs. (1.1kg) 1.2 %
Jun 1, 2015 209.5Lbs. (95.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2015 209.5Lbs. (95.2kg) -0.5Lbs. (-0.2kg) -0.2 %
May 28, 2015 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2015 210.0Lbs. (95.5kg) 1.5Lbs. (0.7kg) 0.7 %
May 20, 2015 208.5Lbs. (94.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2015 208.5Lbs. (94.8kg) -2.5Lbs. (-1.1kg) -1.2 %
May 17, 2015 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2015 211.0Lbs. (95.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2015 211.0Lbs. (95.9kg) 1.5Lbs. (0.7kg) 0.7 %
Apr 21, 2015 209.5Lbs. (95.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2015 209.5Lbs. (95.2kg) -2.5Lbs. (-1.1kg) -1.2 %
Apr 16, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2015 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 6, 2015 210.0Lbs. (95.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Jan 19, 2014 214.0Lbs. (97.3kg) -5.0Lbs. (-2.3kg) -2.3 %
Dec 3, 2013 219.0Lbs. (99.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 29, 2012 218.0Lbs. (99.1kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 10.0%
30.0%
Percent Change: 50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
20.0%
Jul 4, 2015
30.0%
Nov 29, 2012
8.0%
Goal Expired
22.0%
Historical Values
Date Bodyfat Change % Change
Dec 3, 2013 30.0% 10.0% 50.0 %
Nov 29, 2012 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 29, 2012 5' 10" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 25, 2015 233.3Lbs. (106.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
153.3Lbs. (69.7kg)
Change: 38.3Lbs. (17.4kg)
191.6Lbs. (87.1kg)
Percent Change: 25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 19, 2015 191.6Lbs. (87.1kg) 24.9Lbs. (11.3kg) 15.0 %
Apr 27, 2015 166.7Lbs. (75.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2015 166.7Lbs. (75.8kg) -13.3Lbs. (-6.1kg) -7.4 %
Apr 16, 2015 180.0Lbs. (81.8kg) 26.7Lbs. (12.1kg) 17.4 %
Apr 9, 2015 153.3Lbs. (69.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 20, 2015 75.0Lbs. (34.1kg) -15.0Lbs. (-6.8kg) -16.7 %
Apr 24, 2015 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2015 90.0Lbs. (40.9kg) 13.3Lbs. (6.1kg) 17.4 %
Apr 6, 2015 76.7Lbs. (34.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 19, 2015 220.0Lbs. (100.0kg) 26.7Lbs. (12.1kg) 13.8 %
Apr 16, 2015 193.3Lbs. (87.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2015 193.3Lbs. (87.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change