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Overall Goal
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Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
174.4 Lbs.
LEAN BODY MASS
43.6 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Nov 29, 2012
CURRENT BODY FAT
20
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2012-11-29
218
Feb 28, 2013
178.6 Lbs.
%
2012-11-29
20
Feb 28, 2013
8 %
Lbs.
2012-11-29
174.4
Programs
My Workout Philosophy View My Full Workout Program
rl0828 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rl0828 has not added any program information.
My Supplement Program View My Full Supplement Program
rl0828 has not added any program information.
My Motivation Program View My Full Motivation Program
rl0828 has not added any program information.
Visitor Comments
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rl0828 updated his weight to 218 Lbs.