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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 29, 2013
CURRENT
Mar 8, 2013
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 20, 2013
CURRENT BODY FAT
15
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2012-11-30,2012-12-12,2012-12-30,2013-01-06,2013-01-17,2013-02-03,2013-02-20
207,203,203,200,197,195,190
Apr 22, 2015
178.6 Lbs.
%
2012-11-30,2012-12-12,2013-01-06,2013-01-17,2013-02-20
30,20,17,15,15
Apr 22, 2015
8 %
Lbs.
2012-11-30,2012-12-12,2012-12-30,2013-01-06,2013-01-17,2013-02-03,2013-02-20
144.9,162.4,162.4,166,167.4,165.8,161.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rkwilliams83 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rkwilliams83 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rkwilliams83 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rkwilliams83 has not added any philosophy information.
rkwilliams83 updated his body fat from 15% to 15%, no change in 34 days.
Feb 20, 2013 | Like
oldschool5919 likes this.
rkwilliams83 updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 17 days.
Feb 20, 2013 | Like
oldschool5919 likes this.
rkwilliams83 updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 17 days.
Feb 3, 2013 | Like
rkwilliams83 updated his weight from 200 Lbs. to 197 Lbs., a 3 Lb. loss in 11 days.
Jan 17, 2013 | Likerkwilliams83 updated his weight from 203 Lbs. to 200 Lbs., a 3 Lb. loss in 7 days.
Jan 6, 2013 | Like
Visitor Comments
rkwilliams83 added 2 new photos to his progress photos.