rkvillarreal 
"I want to compete again in the spring/summer of '10. I also plan on completing a half marathon in the near future."
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To:
topchop90
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From:
rkvillarreal
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Oct 3, 2008 11:22am
Oh god how I love Friday!! Time to get some R&R and watch football all weekend! South Texas is good yet hot still. How's your neck of the woods?
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To:
rugbystu
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From:
rkvillarreal
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Oct 2, 2008 9:47am
Hola mi amor. Hope you're having a great week!
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To:
lorianne
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From:
rkvillarreal
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Sep 24, 2008 8:46pm
Thanks girl for your support!
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To:
cain76
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From:
rkvillarreal
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Jul 22, 2008 12:17pm
Been to Fredericksburg for a wedding once...very nice area. Lots of deer which is something I don't get to see everyday.
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To:
irenela999
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From:
rkvillarreal
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Jul 22, 2008 12:20am
Holy crap girl...your body is awesome!!
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To:
jscottdavis
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From:
rkvillarreal
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Jul 21, 2008 5:07pm
Thanks Scott for the kind words. Be sure to check out the progression pics as the comp gets closer. I could use your opinion.
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To:
J.P. Perez
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From:
rkvillarreal
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Jul 21, 2008 5:06pm
Thanks a bunch!
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To:
MKel26
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From:
rkvillarreal
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Jul 21, 2008 3:06pm
I coached golf for the past 2.5 years, but this coming year I will be doing volleyball and track.
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To:
athlete210
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From:
rkvillarreal
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Jul 17, 2008 3:04pm
I'm enjoying my summer as well before I have to go back to work...volleyball starts Aug 4. Yeah me...lol
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To:
MsFitness101
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From:
rkvillarreal
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Jul 2, 2008 6:05pm
Thanks girl I will keep you posted. I really want to try the Intrapro Protein, so when i get it I will let you know.
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To:
MsFitness101
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From:
rkvillarreal
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Jun 28, 2008 1:57pm
I am aiming for November 1st for my competition. I wanted to ask you about the Gaspari supplements you are taking. I'm taking Cytolean and Sumperpump along with ON protein. Can you tell me more about the PlasmaJet and Intrapro? I'm really interested. Thanks.
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To:
athlete210
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From:
rkvillarreal
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Jun 24, 2008 4:54pm
ah ha...a fellow special ed teacher. Cool. So, you enjoying your summer?
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To:
mollyd1974
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From:
rkvillarreal
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Jun 24, 2008 4:53pm
You can do it!
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To:
botellorr
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From:
rkvillarreal
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Jun 23, 2008 9:15pm
I went to Pace. I'm not as fortunate to leave..lol. I'm teaching now at Pace, but I like it. A guy from San Antonio is doing my diet. NPCTXCHAMP--->bodyspace profile. His name is Scott Trout and he's good. Check out his website (www.ScottTrout.com) Let me know what you think.
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