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Rita11 Rita1
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Membership Info
Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 3,076
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 9:38am
Last Forum Post: Never
Last Photo Upload: Aug 17, 2008 7:12pm
Last Profile Update: Oct 22, 2009 9:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 200
Stalking (?) : 7
Inspiring (?) : 0

rkvillarreal

Overall Goal:  After taking a long break after my November competition, I plan on getting back to competition shape and ready for summer /fall '09 shows.

Fit Status:  rkvillarreal has not entered a Fit Status.  Ask rkvillarreal for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rita Kay
Sex:
Female
Age:
29
Location:
Brownsville, Texas, United States
Occupation:
Special Education Teacher/Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been an athlete since I was a little girl. It wasn't until I was done playing college golf where I first started lifting...and i loved it!!! Ever since then I have been a total gym rat. I then decided to take my workouts to the next level and that is to compete in a figure competition.
Why I Love It:
I love the aftermath...the way you feel after you've given your all in the gym. I love seeing my body change (for the better of course), plus who doesn't like receiving compliments on how you look??? I do....lol
How I Stay Motivated:
I stay motivated by focusing on my goals. First goal is to compete. Second goal, to continue with the healthy lifestyle (not diet) and third (and more of a long term goal)is to one day come out in a fitness publication. I also want to be a good role model for my high school athletes.
BB Accomplishments:
Placed 6th out of 18 girls in my first Figure Competition.
Forum Signature:
"Practice doesn't make perfect, it makes you better than them...and that makes perfect sense."
Last Updated: Jun 19, 2008 11:43pm

What rkvillarreal Is Up To:
Mar 5, 2009
rkvillarreal changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2008 Nov 8, 2008
Had to put a picture from a couple months before.
Last Updated: Nov 10, 2008 12:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2008 3:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2008 3:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
After taking a long break after my November competition, I plan on getting back to competition shape and ready for summer /fall '09 shows.
Goal (Long):
I have always been fascinated with the beautiful, muscular ladies in the fitness magazines and decided that I wanted to pursue my dream of one day competing on the stage. Seeing fellow gym patrons also doing figure shows made me realize that my dream is attainable and I too can do it.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 9, 2008 8:40pm

Members That Inspire rkvillarreal:
rkvillarreal does not have inspirational members yet.

BodyAnswers
rkvillarreal has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 9, 2008 8:40pm

Videos of rkvillarreal
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 8:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 8:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jun 16, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 16, 2008
Reason: 
Optimum Superior Amino 2222, 32 Oz, Fruit Punch
Started: Sep 01, 2008
Reason: 
Last Updated: Oct 2, 2008 12:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 22, 2009 9:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going to sporting events...Hells Ya!!
  • other than working out and playing sports.....playing with my beagles Sadie and Charley
  • Retail Therapy
Magazines:
  • Oxygen
  • Muscle and Fitness
  • Glamour
Healthy Foods:
  • Oatmeal with splenda & cinnamon
  • Orange roughy with spinach
  • Grilled FF Cheese/FFTurkey Breast sandwich
Cheat Foods:
  • Any kind of PIZZA!!!!
  • Chinese Food---> TSO Chicken...yummm
  • Mexican Food...gotta represent
Fitness Books:
  • "Everything You Need To Know About Fat Loss...."
  • "The Eat Clean Diet"
  • "The Figure Book"
Workout Music:
  • Anything with a good beat
Supplements:
Last Updated: Oct 28, 2008 6:04pm

Friends (207)









Last Updated: Oct 22, 2009 9:38am

Visitor Comments (107)
[ Leave rkvillarreal a Comment ]
End of the Road topchop90 [ View Profile ]
Nov 2, 2009 5:51pm
Hope all is well with you, Rita. Have a wonderful week.
djgonzalez79 [ View Profile ]
Oct 28, 2009 3:22pm
Rita! How have you been? I just activated my account.
Musclez99 [ View Profile ]
Jul 6, 2009 3:34pm
Hows your training been going lately
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
May 25, 2009 9:00pm
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
Big back yoshi08 [ View Profile ]
Apr 8, 2009 5:20am
thanks 4 the add wow them sum nice pic wow luv your legs!be blessed
jasoncpowell [ View Profile ]
Apr 4, 2009 7:35pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
Morning after the show holly583wood [ View Profile ]
Mar 6, 2009 8:24am
You are welcome! I am competing in my first show ever in June, and then depending how that goes, my second one will probably be in November. Good luck in your upcoming shows! Where are you competing?
Infidelsix [ View Profile ]
Mar 5, 2009 11:20am
Good Luck !
Front Flex blick0324 [ View Profile ]
Feb 22, 2009 7:12am
Best of luck to you in the 09 season... I hope you do kick some butt.
Behind the neck with 225 Exodus67 [ View Profile ]
Feb 6, 2009 9:29pm
hey how's the training going and what's next on your list for your second show?
Monica Guerra [ View Profile ]
Jan 22, 2009 10:15pm
thx for the frnd rqst rita, good luck with your future competitions, you look great! monica
2nd place bikini 032884 [ View Profile ]
Jan 11, 2009 10:14am
awesome progress!!!
End of the Road topchop90 [ View Profile ]
Jan 5, 2009 3:23am
Hey, Rita! Happy 2009, and may your New Year be blessed with prosperity, good health and victory. You are looking incredible and impressive.
FitCookie [ View Profile ]
Dec 30, 2008 3:06pm
your transformation is incredible!!
Arm flex rugbystu [ View Profile ]
Dec 28, 2008 5:01pm
hola mi amor .. how is your week going .. i miss you . hope we can talk soon i am going to message you my # text me or call me if you would like =)
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Dec 9, 2008 9:29am
Hi Rita; You look competition ready for the 2009 season right now! Awesome!! Best regards, Scott
Behind the neck with 225 Exodus67 [ View Profile ]
Dec 7, 2008 5:49pm
Hey Hey thank you for the add and hope you're having a great weekend!
my heaviest 255 simplycountry [ View Profile ]
Nov 12, 2008 9:33am
Mornin Miss Rita!! Whats on for 2009? As always your physique is exceptional!
astraseske [ View Profile ]
Nov 10, 2008 7:27am
Oh wow! I forgot you were on here. It was great to meet you. You looked amazing. It was a great show. I hope you had a blast. Good luck training for 2009! I'm going to enjoy the holidays before really getting at it.
week 2 M-Train [ View Profile ]
Nov 9, 2008 8:29pm
Looking great - big kudos to your dedication and successes!!
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