Bodybuilding.com Information Motivation Supplementation
in:
rkoIan86
15%
bf
150 Lbs.
wt
5'6"
ht
BodySpace Member
rkoIan86
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Reputation:

Member Since: Dec 3, 2012

Last Visit: Dec 3, 2012

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BODYGROUPS

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INSPIRED BY

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real name
ian pacheco
age
26
gender
Male
location
Milledgeville, GA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 3, 2012
CURRENT
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127.5 Lbs.

LEAN BODY MASS

22.5 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Dec 3, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-03
150
Nov 25, 2017
199.4 Lbs.
%
2012-12-03
15
Nov 25, 2017
6 %
Lbs.
2012-12-03
127.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rkoIan86 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rkoIan86 has not added any program information.

My Supplement Program View My Full Supplement Program

rkoIan86 has not added any program information.

My Motivation Program View My Full Motivation Program

rkoIan86 has not added any program information.

What rkoIan86 Is Up To

rkoIan86 is now friends with tim sahr.

Dec 3, 2012

rkoIan86 added a new profile photo.

Dec 3, 2012

rkoIan86 updated his weight to 150 Lbs.

150 Lbs.
Dec 3, 2012 |
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rkoIan86 updated his body fat to 15%.

15%
Dec 3, 2012 |
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rkoIan86 added 2 new photos to his progress photos.

Dec 3, 2012

About Me

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