I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

I want a 6-pack (resting) for once in my life!

time to grow

keep a sufficient base of endurance and strength and not loose it during the shift from the free world to the combat zone...

Ughhhh cutting in winter

first goal:Better chest 2nd goal:gain over all lean muscle

To have a healthy pregnancy and come back to the stage better than ever!

six pack

So humbled i made bodyspace member of the month, what a great birthday presant! Thank you for all the love and support, you guys are the best :)

to lose a couple more percent of body fat and some more muscle.

Get BIGGER!

I want to continually be adding mass, getting stronger, and compete at the national level in bodybuilding.

Concentrate on making it through each day on top!!

You've got to get up every morning with determination if you're going to go to bed with satisfaction.

To be an inspiration to those that need a little push a long the way so that they keep their bodies healthy and I also want to be a light for Jesus Christ in this ever crumbling world! Now taking online clients!

Hired a trainer!!! Lets see the magic happen!!! TWIN POWERS ACTIVATE!!!

Another !! 10 pound!! thats my goal !!