Member Since: Oct 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 417
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Feb 28, 2009 2:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 21, 2008 3:15pmLast Blog Post : Dec 8, 2008 1:38pm
rko92
Overall Goal: You Dont Throw Rocks At A Guy Who Has Machine Guns - Roddy Rowdy Piper
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Luke Balek
Sex: Male
Age: 17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I'm a HUGE wrestling Fan (just test my knowledge haha) and I see these guys and I'm in awh at them. I think they're my motivation.
Why I Love It: It makes me feel better about myself.
How I Stay Motivated: I stay motivated by thinking this will help me with my longtime goal of getting into the entertainment industry.
BB Accomplishments: loosing 65lbs in less than a year
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): You Dont Throw Rocks At A Guy Who Has Machine Guns - Roddy Rowdy Piper
Goal (Long): I want to eventually become a comedic actor and and or write movies as well. I think by having a good body it wont hurt in my attempt to make in in Hollywood.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rko92 does not have inspirational members yet.
rko92 has answered 34 of 67 total questions.
View all 34 of rko92's BodyAnswers »
How many reps per set do you usually do? Why?
I usually do 10-15 depending how tired I am. I do this because i usually do 200 reps per set and i break it down by 15 at first then 10 as i progress.
How long do you rest between sets on average? Why?
Depending on the workout. Usually not long so i can get a bit of cardio in there.
What celebrity body would you most like to have? Why?
John Cena. For obvious reasons.
View all 34 of rko92's BodyAnswers »
This Member has not entered any Videos yet.
WWE Workout
Played: 62 Why I like this video: WWE is like my life. And I appreciate how hard they work.
This member has no blog entries
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 11, 2009 5:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Madden baby
WWE
Quentin Tarantino Movies
Healthy Foods:
Cheat Foods:
Breaded Prok Tenderloin (im slovakian what do want from me)
Chicken Kiev
Workout Music:
Kid Rock
Nirvana
Goo Goo Dolls
[ Leave rko92 a Comment
BetteringtheBes [ View Profile ] Yesterday, 4:14am
awesome traps dude
stevep78 [ View Profile ] Oct 21, 2008 9:25am
ur doing great bro, i bet you have a great future in bodybuilidng if you wanted it..do tha damn thang bro.
stevep78 [ View Profile ] Oct 20, 2008 10:19pm
what up bro..lookin ripped, how old are you? u look young.
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