Last Visit: Nov 23, 2009 2:43am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 12, 2009 4:04am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
rknorwood has not entered a Fit Status.
Ask rknorwood for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
33
Location:
Wisconsin, United States
Occupation:
Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I got started working out to better my life. Recent family events have provided a much needed spark! I understand now more than ever the importance of living a healthy lifestyle!
Why I Love It:
The overall feeling of accomplishment after the completion of a workout!
How I Stay Motivated:
All I need to do is look at my current state compared to photos from several years ago! Also, I keep looking through this site and reading the success stories of others!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 6, 2008 3:36am
What rknorwood Is Up To:
Mar 25, 2009
rknorwoodupdated Motivation Level to 10/10 and said: "Really making a strong effort!!"
Overall, I want to get back down to my sports weight of 230lbs! I let myself balloon and have quite a long way to go! The first step is cutting down body fat without losing the muscle that I already have! Second, I need to rebuild and define! This site has helped me take the first step towards reaching my goal, getting off of my behind! I just need to stay strong and stay the course!!
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 2, 2008 3:38am
Members That Inspire rknorwood:
rknorwood does not have inspirational members yet.
I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!!
myspace/dz_ mommy_n_wifey
B.Bunni here reporting 4 duty...I was a VERY BAD GIRL last wk & due 2 my shame I didn't post any new progress pix however, 2day I felt reassured that I was getting back on my game so...if you get a chance, stop by sometime this 4 sum overdue feed bk! I posted my weekly progress pix along with a few others 2 comment on should you take the notion in case they are taken off by b.s. like the others! Have a WONDERFUL week! MWAH! ~Tangela~
Hope thigns have been goin good man. Im just sticking to the routine. Ive found that you really have to be more disciplined the lower you get if you still want to see results.
How was your wk? My trainer(Hubby) was out of town all wk so I was on my own w/my dieting & training. I just hope dat my pix will reflect + not - We are going to a wedding 2mro so I've changed my cheat day from Sun. 2 Sat. Dat jus means I will be posting wk 4's new progress pix sometime in da a.m. so stop by over the wknd & check them out! Ur SUPPORT means a lot 2 me!
Hey, every inches or lbs we loose is a small win or victory in the ongoing war! For me, doing the same, taking it one step at a time and not giving up! Keep me posted of your progress!
Yo, yo, yo...Yesterday I had 2 hav emergency oral surgery 2 extract 1 of my wisdom teeth do 2 absession and infection! Needless 2 say Dat my diet and workout schedule has suffered 4 da last 2 days. Dis wks progress pix may be disappointing. I do plan 2 hit HARD and STRONG once I know dat I'm in da clear. So given dat bit of info I still would like 2 have feed back GOOD or BAD when I do my weigh in and progress pix on Sunday! Keep up UR hard work so dat I will be envious of ur progress!
