Bodybuilding.com - rkirby80's BodySpace: Progress

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rkirby80

"More definition in my abs, chest, and calves"

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rkirby80's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	5.0 lb (2.3 kg)
	Current:	160.0 lb (72.7 kg)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
May 27, 2009	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 13, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 13, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 25, 2007	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Jun 20, 2007	155.0 lb (70.5 kg)

Body Stats: Bodyfat

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Current Progress

	Start:	11.0 %	Change:	-1.1 %
	Current:	9.9 %	Percent Change:	-10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 10, 2008	9.9 %	-2.1 %	-17.5 %
Oct 13, 2007	12.0 %	4.0 %	50.0 %
Aug 25, 2007	8.0 %	-3.0 %	-27.3 %
Jun 20, 2007	11.0 %

Body Stats: Chest

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Current Progress

	Start:	39.0" (99.1 cm)	Change:	0.9" (2.2 cm)
	Current:	39.9" (101.3 cm)	Percent Change:	2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 13, 2008	39.9" (101.3 cm)	0.9" (2.2 cm)	2.3 %
Jun 20, 2007	39.0" (99.1 cm)

Body Stats: Arms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.1" (2.9 cm)
	Current:	14.1" (35.9 cm)	Percent Change:	8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 13, 2008	14.1" (35.9 cm)	1.1" (2.9 cm)	8.7 %
Jun 20, 2007	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 20, 2007	36.5" (92.7 cm)

Body Stats: Waist

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Current Progress

	Start:	30.0" (76.2 cm)	Change:	1.0" (2.5 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 13, 2007	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Jun 20, 2007	30.0" (76.2 cm)

Body Stats: Thighs

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Current Progress

	Start:	21.5" (54.6 cm)	Change:	1.6" (4.1 cm)
	Current:	23.1" (58.8 cm)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 13, 2008	23.1" (58.8 cm)	0.8" (1.9 cm)	3.4 %
Oct 13, 2007	22.4" (56.8 cm)	0.9" (2.2 cm)	4.1 %
Jun 20, 2007	21.5" (54.6 cm)

Body Stats: Calves

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.3" (0.6 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 13, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jun 20, 2007	14.0" (35.6 cm)

Body Stats: Forearms

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Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.6" (4.1 cm)
	Current:	11.6" (29.5 cm)	Percent Change:	16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 13, 2008	11.6" (29.5 cm)	0.4" (1.0 cm)	3.4 %
Oct 13, 2007	11.3" (28.6 cm)	1.3" (3.2 cm)	12.5 %
Jun 20, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

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Current Progress

	Start:	49.0" (124.5 cm)	Change:	0.5" (1.3 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 13, 2008	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
Jun 20, 2007	49.0" (124.5 cm)

Body Stats: Neck

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.4" (-0.9 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 13, 2008	16.1" (41.0 cm)	-0.4" (-0.9 cm)	-2.2 %
Jun 20, 2007	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 20, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	10.0 lb (4.5 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 13, 2007	285.0 lb (129.5 kg)	10.0 lb (4.5 kg)	3.6 %
Jun 20, 2007	275.0 lb (125.0 kg)

Lifting Stats: Squat

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	65.0 lb (29.5 kg)
	Current:	366.0 lb (166.4 kg)	Percent Change:	21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 29, 2008	366.0 lb (166.4 kg)	46.0 lb (20.9 kg)	14.4 %
Jun 20, 2008	320.0 lb (145.5 kg)	19.0 lb (8.6 kg)	6.3 %
Oct 13, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2007	301.0 lb (136.8 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	322.0 lb (146.4 kg)	Change:	33.0 lb (15.0 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 29, 2008	355.0 lb (161.4 kg)	6.0 lb (2.7 kg)	1.7 %
Jun 20, 2008	349.0 lb (158.6 kg)	16.0 lb (7.3 kg)	4.8 %
Aug 15, 2007	333.0 lb (151.4 kg)	11.0 lb (5.0 kg)	3.4 %
Jun 20, 2007	322.0 lb (146.4 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	15.0 lb (6.8 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 13, 2007	130.0 lb (59.1 kg)	15.0 lb (6.8 kg)	13.0 %
Jun 21, 2007	115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	192.0 lb (87.3 kg)	Change:	38.0 lb (17.3 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	19.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 13, 2007	230.0 lb (104.5 kg)	28.0 lb (12.7 kg)	13.9 %
Aug 15, 2007	202.0 lb (91.8 kg)	10.0 lb (4.5 kg)	5.2 %
Jun 21, 2007	192.0 lb (87.3 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	33.0 lb (15.0 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	21.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 26, 2009	190.0 lb (86.4 kg)	9.0 lb (4.1 kg)	5.0 %
Oct 13, 2007	181.0 lb (82.3 kg)	11.0 lb (5.0 kg)	6.5 %
Aug 15, 2007	170.0 lb (77.3 kg)	13.0 lb (5.9 kg)	8.3 %
Jun 20, 2007	157.0 lb (71.4 kg)

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