Last Visit: May 27, 2009 9:14am Last Forum Post:Never Last Photo Upload: May 30, 2008 10:57pm Last Profile Update: Oct 13, 2008 5:53pm Last Blog Post: Jul 10, 2008 6:11am
Overall Goal: More definition in my abs, chest, and calves
Fit Status:
rkirby80 has not entered a Fit Status.
Ask rkirby80 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
28
Location:
Nashville, Tennessee, United States
Occupation:
Pursuing M.S. in Exercise Science (P.E.S.)
Personal Website:
Gym:
NAC
Gym Location:
Nashville, TN
When I Started:
2000
How I Started:
Began seriously working out in 2006. I have always been skinny and wanted to add some bulk.
Why I Love It:
I love the challenge and I like the way it showcases the human body's potential
How I Stay Motivated:
The results!
BB Accomplishments:
Forum Signature:
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. (1Timothy 4:8)
Last Updated: Jul 10, 2008 4:23pm
What rkirby80 Is Up To:
May 27, 2009
rkirby80 changed Weight from 162 lbs. to 160 lbs., a 2 lb. loss in 226 days - 9:03 am - Comment
I have done something incediblly stupid. I have partially torn my triceps brachii muscle and my brachioradialus while arm wrestling two weeks ago. Since I am never one to back down from a challenge, I agreed to arm wrestle everyone at a party one night. Everyone wanted to arm wrestle me and...
thanks man! i hate to say it but i have not been to much for my calves, but before i was doing calf presses after leg press
usually reps up to 20 or so. i tries to go slow, as to get a good stretch. i also did a lot of seated calf raises. I sually go heavy on those. sucks right now, cause the gym i go to doesn't have a seated calf machine, so it is standing with weights in my hands and leg press from hee on out. congrats will almost finishing school! tell B i said hey!
hows the training coming along? you and B making it back to ktown any time this holiday season? i am currently recovering from my 3rd hernia surgery, so i have been out of the gym for some time now. hope all is well. Merry Christmas.
yeah, i checked you were right it does have 18 grams of saturated fat per serving. once i am done, i think i will be switching off it. good to see you, call me if you can make it to run tomorrow.
Yeah I am in Philly for 6 weesk doing an internship with the obama campaign.I am pretty excited about it, after it is over I am gonna go back to NYC and hopefully have a paid job in line. that is awesome you are getting your masters in exercise science! the performance enhancement, is that like a focus on supplements? you should gain a ton on knowledge from it! please pass anything intersting that you learn my way!
great new shots, you are looking very lean! I am hoping to cut some more fat this summer, need to really focus in on my diet. hows everything going for you? I am moving to philly on friday for a 6 week internship.
thanks, yeah i just got back serious since the 2nd hernia surgery. It is nice to be able to do legs again, eventhough i hate doing them! Just started bulkig for the winter. Where in nashville did u get the house? congrats on that too!
Ryan, What is up buddy? I was just seeing who from Tennessee was on here, and i saw rkirby, and thought noway! Good to see you on here, and that you haven't slacked off in the gym since moving to nashville! Did you all ever get that court south crap taken care of?
