Bodybuilding.com Information Motivation Supplementation
in:
rkinnee09 21 years old, male (Galveston TX, US | Student)
my goal: Live Healthier

Be more functional as opposed to just big and bulky (and look good for my baby).

height: 6'0"
|
weight: 172 Lbs.
|
body fat: 7.8%
|
gym: Texas A&M University Galveston Fitness Center

Reputation:

Members Following: 2

Member Since: Dec 22, 2010

Last Visit: Jan 16, 1970

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  • Members: 76

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Inspired By

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Fit Status /// View History

Be a functional, active human being. Like nature intended

 May 26, 2012 3:53am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2010
HOW I STARTED:

Got invited to workout with one of my swole friends, been addicted ever since

WHY I LOVE IT:

I feel good,look good, and am more confident than I've ever been

rkinnee09's Progress & Goals

Progress Photos
Before
Oct 14, 2011 Me, 1 year into working out
Current
Oct 14, 2011 Chest/Abs

View All Progress Photos (5)

Weight Body Fat Lean Body Mass
Lbs.
2010-12-22, 2011-10-15
165.0, 172.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2010-12-22, 2011-10-15
5.0, 7.8
TIME UNTIL GOAL: No Goal
Start: 5% Goal: No Body Fat Goal
Lbs.
2010-12-22, 2011-10-15
156.8, 158.6
Current LBM: 158.6 Lbs. Oct 15, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 172Lbs.
7Lbs. gain in the last 297 days
Oct 15, 2011
Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 172Lbs.
7Lbs. gain in the last 297 days
Oct 15, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 172Lbs.
7Lbs. gain in the last 297 days
Oct 15, 2011
 
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rkinnee09's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday- Bodyweight push workout (dips, pushups etc...)

Tuesday- Swim for an hour or 1 mile+

Wednesday- Bodyweight pull workout (Different pullup
variations, inverted pushups)

Thursday- Swim for an hour or 1 mile+

Friday- Legs

Saturday- Off

Sunday- Off

My Nutrition Program View My Full Nutrition Program

rkinnee09 has not added any program information.

My Supplement Program View My Full Supplement Program

rkinnee09 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The same way a crackhead is motivated to smoke crack

What rkinnee09 is up to

About rkinnee09

About Me:
My Favorites:
Cheat Foods
McDonalds
Chinese Buffet
Body Parts
Abdominals
View All 15 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Team ON
Team ON Good work!!! Enjoy and thanks for your support!! Oct 20, 2011 9:05am

Information. Motivation. Supplementation.

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