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real name
BK Jr.
age
28
gender
Male
location
Lynn, MA, US
gym
Latitude Sports Club
occupation
Law Enforcement
Overall Goal
///
Transform My Body
Transform Like A Decepticon......
Progress & Goals
BEFORE
Nov 8, 2009
CURRENT
Jun 7, 2010
224.1 Lbs.
LEAN BODY MASS
45.9 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
Dec 23, 2011
CURRENT BODY FAT
17
%
Dec 23, 2011
PROGRESS HISTORY
Lbs.
2009-11-08,2009-11-16,2009-11-24,2009-12-06,2010-01-06,2010-01-21,2010-02-10,2010-02-16,2010-02-26,2010-07-17,2010-08-06,2011-12-21,2011-12-23
285,280,284,279,275,277,275,272,268,263,265,270,270
May 21, 2012
250 Lbs.
%
2009-11-08,2009-11-16,2009-11-24,2010-01-21,2010-02-10,2011-12-23
18,18,18,17.3,17,17
Lbs.
2009-11-08,2009-11-16,2009-11-24,2009-12-06,2010-01-06,2010-01-21,2010-02-10,2010-02-16,2010-02-26,2010-07-17,2010-08-06,2011-12-21,2011-12-23
233.7,229.6,232.9,228.8,225.5,229.1,228.2,225.8,222.4,218.3,219.9,224.1,224.1
Programs
My Workout Philosophy View My Full Workout Program
rkimber has not added any program information.
My Nutrition Program View My Full Nutrition Program
rkimber has not added any program information.
My Supplement Program View My Full Supplement Program
rkimber has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I set goals for myself. I map out a time line and try to accomplish the goal in the specific amount of time. If I need some extra motivation to get over a plateau that I've hit, I'll just go to my father for a new workout program and or tips to help my reach my goals. Seeing that man ripped up at his age is/was something serious!
Visitor Comments
Leave a Comment
MaybeMoreAbs
thanks for the add back! No need to shed pounds right? Your body fat looks outstanding.
Dec 22, 2011 6:17am
