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real name
age
gender
Female
location
Vancouver, BC, CA
gym
occupation
Nutrabolics Social Media/Athlete Manager
Overall Goal
///
Compete
To place top 5 at Nationals in 2013.
Progress & Goals
BEFORE
Nov 13, 2010
CURRENT
Jul 6, 2012
114.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 24, 2012
CURRENT BODY FAT
15
%
May 24, 2012
PROGRESS HISTORY
Lbs.
2010-12-01,2011-11-19,2012-05-24
135,140,135
%
2012-05-24
15
Lbs.
2010-12-01,2011-11-19,2012-05-24
114.8,119,114.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rkillam has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rkillam has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rkillam has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing changes in my body and feeling strong.
Visitor Comments
zuboguy
you'll do great ! I loved competing ! Take a peek at some of the pics I was sooooo lean ...
Feb 16, 2013 5:11pm
zuboguy
Hi there ,
I ended placing 3 rd advancing me to the next tier level so I'm currently going to bulk and bulk some more and hit it next year. You look fantastic keep it up
Feb 4, 2013 1:41pm
zuboguy
Nationals are in Halifax this year i heard. You ll kick ass ! Im gonna wait til 2014 for the provincials and put on a bit more mass for the next level. Take care.
Jan 25, 2013 1:26pm
LAW3
Thank you for accepting me as a friend. Continued success to you in accomplishing all your health and fitness goals. Enjoy the holidays.
Nov 22, 2012 11:17pm
Chaz_Roc
Thanks for the ad.
Great pics.
how did you get sponsored?
Happy Thanksgiving.
Nov 21, 2012 5:27am
rkillam is now friends with ouerkeqi, sahilzach and 1 other.