Apr 16, 2008 11:07am

hey did you ever get the trx? I took it to another level going crossfit I now mess around with olympic rings ... barbells, plyo boxes..etc check out my workouts.. www.crossfit.com...whole other level

Apr 16, 2008 11:05am

thanks for the add... check out the workouts I do.. could help you with clients and get in even better shape.. www.crossfit.com

Apr 16, 2008 11:03am

go seminoles!! check out the workouts I do.. www.crossfit.com

Apr 15, 2008 9:43am

#11 most viewed...wow... so you in nashville still? or where ...you can come train with me if you want.. take your body to another level crossfit style.

Apr 15, 2008 9:34am

long time no chat... good pics... now go to another level check out www.crossfit.com its awesome... Its a whole new ballgame!!

Apr 14, 2008 1:23pm

Long time!! How are ya?...yep I have been crossfitting .. talk about getting ripped with muscle.. check out www.crossfit.com

Sep 14, 2007 6:10am

Keep working hard !!!

Sep 1, 2007 8:36am

sorry man, I was out on the boat for a bit.. but heading back home.. I maintained while out there.. check out www.trx.com thats the stuff I do when on a boat stay focused

Jul 16, 2007 3:17am

Thanks so much, it was and is a lot of hard work . Congrats on your transformation as well. You look like a new person !!