Member Since: Jan 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,347
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Apr 18, 2008 2:49amLast Forum Post : Dec 13, 2007 5:28amLast Photo Upload: Never Last Profile Update: Apr 16, 2008 11:01amLast Blog Post : Yesterday, 4:29pm
Real Name: roger king
Sex: Male
Age: 36
Location: Hermitage, Tennessee, United States
Occupation: crossfit personal trainer / owner of kings crossfit hermitage
Personal Website: http://www.crossfit.com
Gym: my place / crossfit hardcore
Gym Location: my studio
When I Started: Jun, 2006
How I Started: I used to be 260 lbs, lost weight down to 180 lbs in 7 months.. Now 212 but lots more muscle..
Why I Love It: just love the way I feel after a workout, and love changing peoples lives, I live for my clients
How I Stay Motivated: Nothing tastes as good as fit feels
BB Accomplishments: Was fat, went to skinny, now more muscle..
Forum Signature: changing lives one at a time
May 14, 2007 Jul 4, 2007
This was taken when I was first starting out.
I was 220 pounds with too much bodyfat.
about 19%
I felt terrible and decided to make a change."
Heck yeah 200 lbs about 9% bodyfat and 60 days later all me
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): To chenge the way the world looks at health and get them out of globo gyms!!!
Goal (Long): Went from 220 lbs to 200lbs . Now try to get a strong and cut as possible
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Feb 01, 2006
Reason: I have more energy , workout longer, harder, lift more, recover quicker
Started: Feb 01, 2006
Reason: Fills my muscles nicely after the workout..
Started: Feb 01, 2006
Reason: I like drinking this with just water , when trying to lean out
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 14, 2008 2:38pm
Recent Threads:
The TRX from the Navy Seals, and lots of bodyweight exercises
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[ Leave rkfitness a Comment
Heather03 [ View Profile ] Apr 16, 2008 11:37am
thanks I'll check it out!!!!!!
Heather03 [ View Profile ] Apr 15, 2008 6:01pm
thanks for the add
ProteinPancakes [ View Profile ] Apr 15, 2008 10:23am
Thanks for the add
MONIKAPL [ View Profile ] Apr 14, 2008 1:16pm
Hi, Roger! WOW, long time no see. You look great!
Captain Ahab [ View Profile ] Apr 4, 2008 4:20pm
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
SuzieNicole [ View Profile ] Dec 16, 2007 7:47pm
Hey there thakns for the add! Have a great nite!
detour [ View Profile ] Dec 13, 2007 10:56pm
Thanks for the add and good luck in your goals..:)
blondechick [ View Profile ] Nov 9, 2007 11:40am
Hello! I hope that you have had a great week...
deanna7272 [ View Profile ] Oct 7, 2007 5:23pm
I looked up the TRX System (VERY interested in it) and found you!!! Great progress, keep it up!!! ~Deanna~
johnsyd [ View Profile ] Sep 19, 2007 3:25am
Great work... love those abs! Your cutting is working! Keep it up bud!
nursenic [ View Profile ] Sep 1, 2007 4:11pm
Thanks for the add! Congrats on your amazing transformation- your hard work definitely paid off! You look great! My mom gave me the P90x dvds, but I haven't tried them. Your results make me want to give them a try! Keep in touch!
kag808 [ View Profile ] Sep 1, 2007 11:32am
Hey Roger thanks for the add. Good luck with your training, you've got an amazing physique!
johnsyd [ View Profile ] Jul 29, 2007 4:19am
yeah bud you are doing great! Those abs are starting to cut! 20lbs down thats awesome! You must be working those muscles and watching those calories! Good work bro!
beejeffrey [ View Profile ] Jul 19, 2007 10:04am
Thankyou for the add :)
kathyfit [ View Profile ] Jul 18, 2007 8:44pm
Great progress!! Keep up the good work!!
bellaone1965 [ View Profile ] Jul 18, 2007 6:03pm
Roger thank you for the Add.. wishing you continued success in reaching your goals .! =)Gina
maryjhane0115 [ View Profile ] Jul 17, 2007 4:43pm
Hello Roger, thanks for the add. Great Avi, hope you're training is going well. :D
KatNap [ View Profile ] Jul 16, 2007 4:22pm
Thanks fro teh ad and keep up the good work awesome !!
SecondFocus [ View Profile ] Jul 16, 2007 6:36am
Good going on that huge weight loss, you are in control!
johnsyd [ View Profile ] Jul 16, 2007 4:48am
I can see muscle definitions! keep up the great work. your results is my inspiration!
