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rjsirianni
"it's time to pack on some serious muscle. dialed in the diet and have the workouts on blast! i'll get some before pictures going for all of you."

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Progress Pictures


Oldest Newest
Apr 3, 2007 Jun 27, 2009
now those some abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -5.5 %

  Start Current Goal Remaining  
  Jun 12, 2009 Dec 25, 2009 Jun 27, 2009 Goal Has Expired  
  184.0 lb (83.6 kg) 190.0 lb (86.4 kg) 176.0 lb (80.0 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Aug 14, 2009 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 17, 2009 186.0 lb (84.5 kg) 10.5 lb (4.8 kg) 6.0 %
Jun 27, 2009 175.5 lb (79.8 kg) -8.5 lb (-3.9 kg) -4.6 %
Jun 12, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
May 29, 2009 182.0 lb (82.7 kg) -15.0 lb (-6.8 kg) -7.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -4.3 %
Current: 8.7 % Percent Change: -33.1 %

  Start Current Goal Remaining  
  Mar 4, 2009 Dec 25, 2009 May 2, 2009 Goal Has Expired  
  13.0 % 8.7 % 4.0 % 4.7 %  

Date Body Stats: Bodyfat Change % Change
Aug 14, 2009 8.7 % 4.7 % 117.5 %
Jun 27, 2009 4.0 % -3.0 % -42.9 %
Jun 12, 2009 7.0 % -6.0 % -46.2 %
Mar 4, 2009 13.0 % -2.0 % -13.3 %
Feb 10, 2009 15.0 % 7.5 % 100.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 12, 2009 Dec 25, 2009 Dec 15, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jun 12, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 29, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 29, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Mar 4, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 10, 2009 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Jun 7, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Aug 2, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 10, 2009 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.5" (-3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 29, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Mar 4, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jun 7, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 304.0 lb (138.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 295.0 lb (134.1 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Jun 12, 2009 Dec 25, 2009 Dec 15, 2009 Goal Has Expired  
  295.0 lb (134.1 kg) 295.0 lb (134.1 kg) 454.0 lb (206.4 kg) 159.0 lb (72.3 kg)  

Date Lifting Stats: Bench Change % Change
Jun 12, 2009 295.0 lb (134.1 kg) -9.0 lb (-4.1 kg) -3.0 %
Aug 2, 2007 304.0 lb (138.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 416.0 lb (189.1 kg) Change: -50.0 lb (-22.7 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -12.0 %

  Start Current Goal Remaining  
  Jun 12, 2009 Dec 25, 2009 Dec 15, 2009 Goal Has Expired  
  315.0 lb (143.2 kg) 366.0 lb (166.4 kg) 471.0 lb (214.1 kg) 105.0 lb (47.7 kg)  

Date Lifting Stats: Squat Change % Change
Jul 17, 2009 366.0 lb (166.4 kg) 51.0 lb (23.2 kg) 16.2 %
Jun 12, 2009 315.0 lb (143.2 kg) -101.0 lb (-45.9 kg) -24.3 %
Nov 10, 2007 416.0 lb (189.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 40.0 lb (18.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 29.6 %

  Start Current Goal Remaining  
  Jun 12, 2009 Dec 25, 2009 Dec 15, 2009 Goal Has Expired  
  143.0 lb (65.0 kg) 175.0 lb (79.5 kg) 215.0 lb (97.7 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 17, 2009 175.0 lb (79.5 kg) 32.0 lb (14.5 kg) 22.4 %
Jun 12, 2009 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Aug 2, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 33.0 lb (15.0 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Jun 12, 2009 Dec 25, 2009 Dec 15, 2009 Goal Has Expired  
  320.0 lb (145.5 kg) 354.0 lb (160.9 kg) 413.0 lb (187.7 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 17, 2009 354.0 lb (160.9 kg) 34.0 lb (15.5 kg) 10.6 %
Jun 12, 2009 320.0 lb (145.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Aug 2, 2007 321.0 lb (145.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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