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Membership Info
Member Since: Jun 13, 2009
BodyBlog Started: Jul 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 153
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 10, 2009 3:30am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 7, 2009 7:22am
Last Blog Post: Jul 7, 2009 7:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

rjohnson233

Overall Goal:  I want a body that makes people say " you work out, don't you?" I want to be toned, but not too muscular and chiseled.

Fit Status:  rjohnson233 has not entered a Fit Status.  Ask rjohnson233 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Occupation:
REGISTERED NURSE (EMERGENCY DEPARTMENT)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I want legs! I am 5'9 with a nice frame, but my legs are out of shape. I have knee pain and I have gained 20lbs in the last 2 years. I never had a protruding abdomen, just love handles and back fat. My arms are not huge, they just need a little toning too. Overall my incentive came from reevaluating my physique and seeing all my potential. I don't have far to go.
Why I Love It:
I feel empowered. I feel accomplished when I look in the mirror and see my body changing every week.
How I Stay Motivated:
I read. I surround myself with books, tapes and magazines relating to health and fitness. When I see the fitness models's legs it makes me want to jump up and start working on my own.
BB Accomplishments:
Overall improvement in my health and endurance. The gym and workouts at home are no longer a task. Its play.
Forum Signature:
Last Updated: Jul 7, 2009 7:01am

What rjohnson233 Is Up To:
Jul 7, 2009
rjohnson233 created a new blog entry, "PRESSING ON"
rjohnson233 changed Overall Goal: "I want a body that makes people say " you work out, don't you?" I want to be toned, but not too muscular and chiseled.."
rjohnson233 updated Current Supplements with
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want a body that makes people say " you work out, don't you?" I want to be toned, but not too muscular and chiseled.
Goal (Long):
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
25%
Upcoming Contest:
Last Updated: Jul 7, 2009 7:22am

Members That Inspire rjohnson233:
rjohnson233 does not have inspirational members yet.

BodyAnswers
rjohnson233 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 7, 2009 7:22am

Videos of rjohnson233
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 7:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 7:22am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 7, 2009 7:30am

I am on day 28 of my 56day quest. I have not lost the 10lbs that I had projected to lose by now, but I do see my body toning up. I am not as wide as I was when I started. My failure to lose the 10 pounds has not discouraged me, it makes me realize I need to press harder. I am planning to get a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2009 7:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 13, 2009 11:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle Fitness Hers. I like the format. I love the workout to go clippings and theres not too many a
Healthy Foods:
  • kale
  • beets
  • spinach
Cheat Foods:
  • Papa Johns Pizza ( Garden Fresh with chicken)
Workout Music:
  • DJ Chipman
Supplements:
  • Body Fortress Whey Protein  I prefer the chocolate flavor. I take 5oz Egg Beaters egg whites, 6 oz fat free organic milk and...
  • Slim Quick Mixed Berries Drink Mix  Tastes great. I have MVP so I have to be cautious when selecting diet pills. This particular...
Last Updated: Jul 7, 2009 7:19am

Friends (0)
Last Updated: Jul 7, 2009 7:19am

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