Sep 3, 2007 11:44am

hey girl! I havent been on here in forever!! I kinda let myself go over the summer, but it's not too bad. I mean I'm working on getting back down. I hope everything is going well for you. You're pictures look great!! keep up the good work and stay in touch!

May 8, 2007 8:55am

Hey, thanks for the add! How's your progress coming? I hope you're doing great! Don't let anything discourage you. Good luck and keep me posted!

Apr 24, 2007 5:58am

I seem to have hit a wall since I started taking it. I started about a week ago and the scale hasn't moved at all. It fluctuates about .2 of a pound but it is the same every day. The only thing I can figure is the supplements.

Apr 23, 2007 6:26pm

Have you experienced any side effects with your supplements?

Apr 14, 2007 6:46am

Thank you for the warm wishes and the encouragement!

Apr 13, 2007 5:53am

You seem to have made great progress! Nice work! I was wondering if that Syntrax Guggulbolic Extreme was working for you. I ordered some and I just want to know what to expect realistically. Thanks!

Apr 11, 2007 11:00pm

Thanks for the advice! I love all the support I'm getting from everyone! Good luck with your endeavors!

Apr 11, 2007 10:01pm

So this is the article that got me started on the glycemic index. http://www.bodybuilding.com/fun/weik51.htm There's a link in the middle of the article to the glycemic index. They are both amazing. I hope this helps! Good luck!

Apr 11, 2007 9:51pm

Thank you so much for your words of inspiration! You seem to have made quite the transformation. It's incredible! I've found bodyspace to be very motivating and I think that I'm actually going to succeed this time!!! yay!!! thank you again and good luck to you as well!

Apr 11, 2007 5:42pm

I've found that the bigger the breakfast the better off I am throughout the day, and you can eat the worst foods at breakfast, like breads and such. I love to munch on Kashi throughout the day. I like the GoLean crunch as well as toasted honey heart healthy kashi. I'll find the site that had a whole list of foods and send it to you soon. Good luck!!!

Apr 11, 2007 5:41pm

Well, I've been really amazed at the foods that I can eat. I love raw carrots and grapes. Grapefruit and other citrus fruits are also massive fat burners. Celery is always good. But then you can also try stuff like fruit yougurt, toast with breakfast.