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rjn001
"Changed my mind :-P Now I'm training for a 5k"

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Progress Pictures


Oldest Newest
Dec 20, 2002 Sep 22, 2009
Being Chunky

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 12.2 lb (5.5 kg)
Current: 177.2 lb (80.5 kg) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 1, 2009 Dec 31, 2008 Goal Has Expired  
  163.0 lb (74.1 kg) 177.2 lb (80.5 kg) 180.0 lb (81.8 kg) 2.8 lb (1.3 kg)  

Date Body Stats: Weight Change % Change
Oct 2, 2009 177.2 lb (80.5 kg) 2.4 lb (1.1 kg) 1.4 %
Sep 25, 2009 174.8 lb (79.5 kg) 4.8 lb (2.2 kg) 2.8 %
Sep 18, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Apr 30, 2009 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 25, 2009 163.0 lb (74.1 kg) -1.5 lb (-0.7 kg) -0.9 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -2.8 %
Current: 4.2 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Sep 26, 2007 Dec 1, 2009 Jan 1, 2008 Goal Has Expired  
  9.3 % 4.2 % 6.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 4.2 % -2.5 % -37.3 %
Mar 14, 2009 6.7 % 0.0 % 0.0 %
Feb 18, 2009 6.7 % -0.3 % -4.3 %
Oct 31, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.3" (99.7 cm) Change: 3.8" (9.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Nov 10, 2008 41.0" (104.1 cm) 1.8" (4.4 cm) 4.5 %
Apr 10, 2007 39.3" (99.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.3" (3.2 cm)
Current: 16.5" (41.9 cm) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 5, 2008 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Nov 10, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Apr 10, 2007 15.3" (38.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 1.5" (3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 11, 2009 36.0" (91.4 cm) 6.0" (15.2 cm) 20.0 %
Nov 10, 2008 30.0" (76.2 cm) -4.5" (-11.4 cm) -13.0 %
Apr 10, 2007 34.5" (87.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 11, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Nov 10, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 29, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Nov 10, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 10, 2008 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Apr 10, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 11, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 10, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.8" (121.3 cm) Change: 2.8" (7.0 cm)
Current: 50.5" (128.3 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 10, 2008 50.5" (128.3 cm) 2.8" (7.0 cm) 5.8 %
Apr 10, 2007 47.8" (121.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -0.5" (-1.3 cm)
Current: 16.8" (42.5 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 10, 2008 16.8" (42.5 cm) -0.5" (-1.3 cm) -2.9 %
Apr 10, 2007 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2007 5'7.3" (1.7 m) 0'0.3" (0.0 m) 0.4 %
Apr 4, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 53.0 lb (24.1 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 21.5 %

  Start Current Goal Remaining  
  May 18, 2008 Dec 1, 2009 May 23, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 299.0 lb (135.9 kg) 300.0 lb (136.4 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 299.0 lb (135.9 kg) 12.0 lb (5.5 kg) 4.2 %
Dec 11, 2008 287.0 lb (130.5 kg) 7.0 lb (3.2 kg) 2.5 %
May 18, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 280.0 lb (127.3 kg) 34.0 lb (15.5 kg) 13.8 %
Apr 4, 2007 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 70.0 lb (31.8 kg)
Current: 338.0 lb (153.6 kg) Percent Change: 26.1 %

  Start Current Goal Remaining  
  May 18, 2008 Dec 1, 2009 May 23, 2008 Goal Has Expired  
  297.0 lb (135.0 kg) 338.0 lb (153.6 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 16, 2009 338.0 lb (153.6 kg) 18.0 lb (8.2 kg) 5.6 %
May 20, 2008 320.0 lb (145.5 kg) 23.0 lb (10.5 kg) 7.7 %
May 18, 2008 297.0 lb (135.0 kg) -20.0 lb (-9.1 kg) -6.3 %
May 15, 2008 317.0 lb (144.1 kg) 49.0 lb (22.3 kg) 18.3 %
Apr 4, 2007 268.0 lb (121.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 55.0 lb (25.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 23, 2008 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
May 21, 2008 395.0 lb (179.5 kg) 29.0 lb (13.2 kg) 7.9 %
May 15, 2008 366.0 lb (166.4 kg) 16.0 lb (7.3 kg) 4.6 %
Apr 4, 2007 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 27.0 lb (12.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Dec 5, 2008 143.0 lb (65.0 kg) 9.0 lb (4.1 kg) 6.7 %
Nov 21, 2008 134.0 lb (60.9 kg) 17.0 lb (7.7 kg) 14.5 %
May 15, 2008 117.0 lb (53.2 kg) -8.0 lb (-3.6 kg) -6.4 %
Apr 4, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 95.0 lb (43.2 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 49.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 17, 2009 287.0 lb (130.5 kg) 32.0 lb (14.5 kg) 12.5 %
May 15, 2008 255.0 lb (115.9 kg) 63.0 lb (28.6 kg) 32.8 %
Apr 4, 2007 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 25.0 lb (11.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 17, 2009 220.0 lb (100.0 kg) 18.0 lb (8.2 kg) 8.9 %
Dec 8, 2008 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Apr 4, 2007 195.0 lb (88.6 kg)


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