|
To:
pamela jones
|
From:
rjn001
|
Sep 25, 2009 7:14am
haha, its just a funny word my friends and I use. It was a compliment to you're very nice rear! haha
|
| |
|
To:
kyleedward
|
From:
rjn001
|
Sep 23, 2009 7:38am
Weakling! Ha!
|
| |
|
To:
canadiancrush
|
From:
rjn001
|
Apr 6, 2009 8:10pm
I don't have any ink yet, but I'm working on something that I'm hoping to get within the next month
|
| |
|
To:
The-Ginger7
|
From:
rjn001
|
Mar 28, 2009 5:31pm
The training is coming along great! Thanks for asking! I'm currently on a mission to get down to 5% bodyfat by the end of the month, it's gonna be tough but I'm up for the challenge! How is your training coming along?
|
| |
|
To:
cawiau
|
From:
rjn001
|
Mar 5, 2009 6:51am
What's up man! How's the progress coming?
|
| |
|
To:
BioBex
|
From:
rjn001
|
Mar 3, 2009 6:34am
Ugh! I don't know how people can lift at night! Once the sun starts going down it just feels weird for me! I get all disoriented, especially because our new gym has a huge glass wall so you can see right outside!
|
| |
|
To:
MsFitFern
|
From:
rjn001
|
Mar 2, 2009 4:56am
How's the recovery coming along? You're looking great!
|
| |
|
To:
DeborahAnn
|
From:
rjn001
|
Mar 1, 2009 8:34am
Good luck with yours as well! Keep me posted on how it's going!
|
| |
|
To:
DeborahAnn
|
From:
rjn001
|
Mar 1, 2009 8:00am
You don't compete??? That's crazy talk! Well bravo to you for keeping in such great shape just for the fun of it! I'm doing pretty good, I'm actually starting a new diet tomorrow, trying to get down to 5% bodyfat just for fun!
|
| |
|
To:
DeborahAnn
|
From:
rjn001
|
Mar 1, 2009 6:56am
You're looking amazing! Good luck with your upcoming competitions!
|
| |
|
To:
muscle_princess
|
From:
rjn001
|
Feb 26, 2009 5:05pm
You look amazing! You made an awesome transformation, you're quite an inspiration!
|
| |
|
To:
CoopDog09
|
From:
rjn001
|
Feb 25, 2009 5:21pm
I would fish everyday if I could man. Whenever I get the chance. I do a lot of surf fishing down at the beach. I usually head up to Maine and Canada in the summer to do some bass fishing. I also get a lot of quality fishing time in on the Chesapeake Bay because my home town is about 5 minutes from the water. It is definitely something I enjoy.
|
| |
|
To:
eve6388
|
From:
rjn001
|
Feb 24, 2009 5:55pm
Lookin great! Keep it up!
|
| |
|
To:
muscle_princess
|
From:
rjn001
|
Feb 21, 2009 8:08pm
You're looking great! Keep up the hard work and good luck with your show!
|
| |
|
To:
MsFitFern
|
From:
rjn001
|
Feb 17, 2009 10:45am
Yay boobies! Haha, I think you did the right thing and I'm glad that you're happy. I hope your recovery goes well!
|
| |
|
To:
myboysrock3
|
From:
rjn001
|
Feb 7, 2009 2:30pm
Thanks for the kind words man, and you definitely hit the nail on the head - discipline and commitment. Without them, nothing is possible. Good luck with your goals.
|
| |
|
To:
clutch401
|
From:
rjn001
|
Feb 3, 2009 10:52am
Do you ever do a bulking phase or do you just try to stay lean all year round?
|
| |
|
To:
bb24
|
From:
rjn001
|
Jan 31, 2009 7:52am
Thanks a lot for the words of encouragement man. I guess I really can't complain that I'm not gaining weight. Like you said, I'd much rather be lean than fat. Good luck with your goals and keep up the hard work!
|
| |
|
To:
GoddessAthlete
|
From:
rjn001
|
Jan 27, 2009 10:54am
Will do! I expect to hear about your progress in return though!
|
| |
|
To:
GoddessAthlete
|
From:
rjn001
|
Jan 27, 2009 5:23am
Training is going really great, thanks for asking! I just ended 6 weeks of strength training, now I'm going to do one month lifting for mass, and then it's time to start leaning out!
|
| |
