Sep 29, 2009 10:12am

Sweeet abs :) Love it!

May 1, 2009 5:59am

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Apr 26, 2009 8:18am

great progress man, how long you been on a cut for?

Apr 5, 2009 7:32am

thanks for the add !!

Apr 1, 2009 9:18am

Hey, dude, thanks for the add. Keep it up!

Mar 28, 2009 5:29pm

Heyy thanks for the add! How is your training coming along?!?!

Mar 18, 2009 9:46pm

Definitions in the obliques are coming along nicely bro. Keep kicking ass.

Mar 15, 2009 12:42pm

The coffee flavor is amazing, right?? Those abs are looking good in your new progress pics. Is there a such thing as 12 pack abs? Lol!!

Mar 14, 2009 3:21pm

Hey RJ, man its been a while since I dropped by. Looks like you are continuing to make some awesome progress. Yes, I see those obliques coming on through. Thats a great accomplishment man. I was doing well when I start back in Jan, hit a rough three weeks but plan on heading back to the gym Monday. Spring is almost here and summer is on its way, so its now or never getting ready for the beach. Keep up the awesome training, you are still making some awesome progress.

Mar 12, 2009 5:57am

thanks so much :)

Mar 9, 2009 11:11am

Hey bro, added you as friend, will be easier to keep track of your progress that way! Progress has been slow for me since I have been really busy with school...but see you are doing great. Looking good in the latest pictures. So what are the current goals? Keep me poosted1

Mar 9, 2009 11:05am

Great progress RJ!

Mar 8, 2009 1:50pm

cool - thanks for the advice. another question - where the hell is the bodyfat you say you need to lose? heheheheh - you look lean as hell

Mar 8, 2009 1:39pm

damn - we had a feeling you were going to answer with something that we can't get to - heheheh - thanks for the response! guess we'll have to buy some calipers

Mar 4, 2009 4:24pm

Nice Abds!! Thanks for the add request!

Mar 3, 2009 6:59am

whats the bst lifting technique for toned biceps?? please write back.

Mar 3, 2009 6:12am

Hate it when the gym is closed - you feel "lost" :( Good luck on the 8 pack, shouldn't be too difficult from how things look now! I had to lift at night... traffic was moving too slowly

Mar 2, 2009 9:20am

Wanna wrestle cowboy? Id enjoy the victory! Lol!

Mar 2, 2009 9:13am

Hi there!! Thanks for the add! You look great! The progress pics are awesome!! Keep it up! :)

Mar 2, 2009 7:33am

Im looking to get my 8 pack back asap!!