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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Apr 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 821
Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 6:44pm
Last Forum Post: Aug 26, 2008 8:55am
Last Photo Upload: Never
Last Profile Update: Sep 5, 2008 1:01pm
Last Blog Post: May 20, 2008 11:55am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 24
Stalking (?) : 0
rjn001

"I want to lift a combined 1000 pounds in bench, squat, and deadlift for the first time ever in my life at the end of this week."

Personal Info And Background:
Real Name: RJ
Sex: Male
Age: 21
Location: Maryland, United States
Occupation: Student
Personal Website:
Gym: School Gym, World Gym
Gym Location:
When I Started: Aug, 2001
How I Started: I started working out in high school for football and wrestling, and I love it so much that it's my favorite thing to do now.
Why I Love It: I love working out because it keeps me healthy, it keeps me looking good, and I just love to move more and more metal every time I go to the gym.
How I Stay Motivated: I stay motivated by looking at myself in the mirror.
BB Accomplishments:
Forum Signature:
Last Updated: May 18, 2008 8:30am

Progress Pictures
Sep 15, 2005 May 20, 2008
Cheesin Front-169
This is my freshman year in college, weighing about 145.  This is a crappy cell phone pic, but I saw myself in the mirror and couldn't resist.
Last Updated: May 20, 2008 1:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 15, 2008 2:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 10:58am

Goals:
Main Goal: Improve For A Sport
Goal (Short): I want to lift a combined 1000 pounds in bench, squat, and deadlift for the first time ever in my life at the end of this week.
Goal (Long): I want to be better this upcoming wrestling season than I have been the past three years. It will be my last year as a college wrestler, and probably the last time I'll ever competitively wrestle, so I want to shock everyone and show them what I am really made of.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 18, 2008 3:46pm

BodyAnswers
rjn001 has answered 18 of 56 total questions.
View all 18 of rjn001's BodyAnswers »

What is your favorite bicep building exercise?
High cable curl
- Updated May 18, 2008 8:24am

What is your favorite tricep building exercise?
Overhead DB Extension
- Updated May 18, 2008 8:24am

What is your favorite chest building exercise?
DB Bench
- Updated May 18, 2008 8:24am

View all 18 of rjn001's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2008 3:46pm

Videos of rjn001
Green Terror Wrestling Hilites Winter 07
Green Terror Wrestling Hilites Winter 07
Play this video Played: 26
Description: Obviously, I'm wrestling in this video. The whole video isn't just me, but there are a few sweet shots of me tossing some guys! I'm the one at the end who picks the guy up in the air. Enjoy!
Last Updated: May 18, 2008 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 3:46pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 20, 2008 11:55am

Friday morning I will be home, and my brother and I will be maxing out on bench, squat, and deadlift.  When I was in high school, before every football season we would have a "max night" in which everyone on the team would max out on bench, squat, and deadlift.  The ultimate goal...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 18, 2007 9:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 26, 2008 5:09pm
Recent Threads:


Workout Program:
Sunday: Cardio
Monday: Chest, Triceps, Abs
Tuesday: Legs, Shoulders, Obliques
Wednesday: Back, Biceps, Abs
Thursday: Chest, Triceps, Obliques
Friday: Legs, Shoulders, Abs
Saturday: Back, Biceps, Obliques
Last Updated: May 18, 2008 8:25am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Wrestling
  • Fishing
  • Hunting
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Chicken
  • Tuna
  • Venison
Cheat Foods:
  • Strawberry Ice cream
Workout Music:
  • Nickelback
  • Metallica
  • Daughtry
Supplements:
Last Updated: May 20, 2008 1:01pm

Friends (24)
marcos chacon
 

Mr. Aries
 

monchomega
fron my
 

jessica_rabbit
 

HitTheSprawl
state campion
 

kmberlymartin
 

kendafriend
 

BuffMother
 

ivy78
 

Last Updated: Sep 5, 2008 1:01pm

Visitor Comments (2)
[ Leave rjn001 a Comment ]
Rear Lat Spread - 191 lbs--no pump, no food, no wa iron619 [ View Profile ]
May 22, 2008 4:18am
Hey dude, thanks for your comments! It's nice to know people watch my vids, lol. The Reverse Grip Bench Press focuses a bit more on the triceps and also works your deltoids a bit, too. I use it as a fun variation from regular Barbell Bench Press. Give it a try man, just make sure you have a spotter cuz it could be dangerous if your grip slips. By the way, good job on gaining almost 20 pounds and remaining pretty lean!
Upload your profile picture! FittestMan [ View Profile ]
May 20, 2008 3:07pm
Freestyle and some Greco-roman and Folkstyle.
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