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Overall Goal
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Transform My Body
Live Healthier and hopefully to compete once achieve a well define body muscle
Progress & Goals
BEFORE
Jul 19, 2012
CURRENT
Dec 17, 2012
150.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 4, 2013
CURRENT BODY FAT
13.5
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2007-05-22,2012-10-27,2012-11-04,2012-11-15,2012-11-16,2012-12-31,2013-04-04
150,153,175,174,174,170,174
%
2012-11-04,2012-11-15,2012-11-16,2012-12-31,2013-04-03,2013-04-04
14,13.5,13.5,12,15,13.5
Lbs.
2007-05-22,2012-10-27,2012-11-04,2012-11-15,2012-11-16,2012-12-31,2013-04-04
129,131.6,150.5,150.5,150.5,144.5,150.5
Programs
My Workout Philosophy View My Full Workout Program
Create your own Hercules be what you can be....thanks to a friend!
MON- CARDIO, PULL-UP, DIPPED, PUSH UP
TEU- ABS, SQUAT, LEG EXTENTION
WED- CARDIO, BICEP, SHOULDER, TRICEP, BACK
THU- PULL-UP, DIPPED, PUSH UP
FRI- ABS, SQUAT, LEG EXTENTION
SAT- CARDIO, BICEP, SHOULDER, TRICEP, BACK
SUN- FAMILY DAY W/ GOD
My Nutrition Program View My Full Nutrition Program
rjmiles has not added any program information.
My Supplement Program View My Full Supplement Program
rjmiles has not added any program information.
My Motivation Program View My Full Motivation Program
checking out the progress pics of other create great motivation to do your best as well to be able to level with them
Visitor Comments
blkMusclex
Thanks man... pretty much already got what i want... I am sometimes tempted to gain more muscle but after looking in the mirror and seeing how big I am already.... then no lol. I am COOL where i am. Not a lot of guys can say that
May 16, 2013 2:16pm
blkMusclex
Thanks a lot for your compliment and rating on my pic man. On this one, I really like my quads how they are coming out so had to post it. Can't complain about the results but everything is on track. Keep up the great work yourself man, ttyl man peace
May 15, 2013 9:12am
NOLAGUY52
Appreciate the likes rates and comments
You are doing and looking great bud
May 7, 2013 3:27pm
blackman56
I like the overall thickest of your body. I think you look great. Continue working on it.
May 2, 2013 2:29pm
blkMusclex
Hey man, thanks for the comment and rating on my new pic. Took it this weekend and keep up the great work yourself man, ttyl peace
Mar 6, 2013 8:27am
rjmiles
Excited for tomorrow flight back to my country for 2weeks vacation I hope i will not gain much BF, coz what will I do only is to enjoy!yahoo!
Jan 9, 2013 10:01am
c411807
Thank you for the photo comment. Had a minor set back during the holidays, but recuperating gradually.
Jan 6, 2013 10:17pm
rjmiles is now friends with bogus65 and thickjock.