Bodybuilding.com Information Motivation Supplementation
in:
rjm796
16%
bf
215 Lbs.
wt
6'4"
ht
BodySpace Member
rjm796
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Reputation:

Member Since: Dec 29, 2012

Last Visit: Jan 19, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
gender
Male
location
Titusville, FL, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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180.6 Lbs.

LEAN BODY MASS

34.4 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Jan 19, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jan 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-29,2013-01-19
213,215
Feb 16, 2013
200 Lbs.
%
2012-12-29,2013-01-19
15,16
Feb 16, 2013
10 %
Lbs.
2012-12-29,2013-01-19
181.1,180.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rjm796 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rjm796 has not added any program information.

My Supplement Program View My Full Supplement Program

rjm796 has not added any program information.

My Motivation Program View My Full Motivation Program

rjm796 has not added any program information.

What rjm796 Is Up To

rjm796 updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 21 days.

215 Lbs.
Jan 19, 2013 |
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rjm796 updated his body fat from 15% to 16%, a gain of 1% in 21 days.

16%
Jan 19, 2013 |
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rjm796 added a new profile photo.

Jan 19, 2013

rjm796 updated his body fat to 15%.

15%
Dec 29, 2012 |
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rjm796 updated his weight to 213 Lbs.

213 Lbs.
Dec 29, 2012 |
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About Me

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