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real name
age
36
gender
Male
location
Sarasota, FL, US
gym
Crunch Gym - Sarasota University
occupation
Overall Goal
///
Transform My Body
I would like to see a 1 inch gain in my chest a 1 inch loss in my belly and a 1/2 to 3/4 inch loss in my neck over the next 12 weeks. I have very little fat on my arms and legs so any growth there would be icing on the cake. :)
goal physique
Strongman
Progress & Goals
BEFORE
Jan 28, 2012
CURRENT
Mar 10, 2012
201 Lbs.
LEAN BODY MASS
60 Lbs.
BODY FAT
CURRENT WEIGHT
261
Lbs.
Mar 7, 2013
CURRENT BODY FAT
23
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2012-01-27,2012-02-03,2012-02-11,2012-02-18,2012-02-20,2012-02-22,2012-02-24,2012-02-27,2012-03-01,2012-03-30,2012-04-02,2012-04-19,2013-01-14,2013-02-24,2013-02-25,2013-03-07
276,274.5,271,271,269,267,269,272,268,264,263,258,261,261,260,261
Jun 02, 2013
240 Lbs.
%
2013-02-24
23
Jun 02, 2013
18 %
Lbs.
2012-01-27,2012-02-03,2012-02-11,2012-02-18,2012-02-20,2012-02-22,2012-02-24,2012-02-27,2012-03-01,2012-03-30,2012-04-02,2012-04-19,2013-01-14,2013-02-24,2013-02-25,2013-03-07
212.5,211.4,208.7,208.7,207.1,205.6,207.1,209.4,206.4,203.3,202.5,198.7,201,201,200.2,201
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Diet = 3 medium meals and 2 small snacks a day. Complex carbs lean meats, fruits and veggies. Workouts = 3 - 5 a week 30 - 60 minutes.
My Nutrition Philosophy View My Full Nutrition Philosophy
rjhigham has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rjhigham has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rjhigham has not added any philosophy information.
rjhigham measured his arms at 16 in., no change in 42 days and measured 4 other body parts.
Feb 25, 2013
rjhigham updated his weight from 258 Lbs. to 261 Lbs., a 3 Lb. gain in 270 days.
Jan 14, 2013 | Likerjhigham measured his arms at 16 in., a loss of 1 in. in 329 days and measured 8 other body parts.
Jan 14, 2013
Visitor Comments
Balletdancer26
Oh very cool! And thank you for your encouragement!
I have been in ballet and other types since I was four. Its been a wild ride with moving and injuries but I am recovering and working hard to be back where I want to be.
I wish the best for you and your daughter!
Mar 10, 2013 6:41pm
rjhigham joined Crunch Gym - Sarasota University (Sarasota, Florida).
Date Joined: January 2013
Location: Sarasota, Florida (United States)