Last Visit: Sep 8, 2009 8:18am Last Forum Post: Jun 26, 2009 7:21am Last Photo Upload:Never Last Profile Update: Jun 24, 2009 7:17am Last Blog Post: Oct 24, 2008 12:23am
Overall Goal: It's okay to eat fish, 'cuz they don't have any feelings.
Fit Status:
rjhambone has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
36
Location:
Connecticut, United States
Occupation:
U.S. Navy, Certified Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Started as a powerlifter in high school (in Bend, Oregon). Lifted fairly consistantly for the past 20 years, but never really paid attention to diet. Now I'm on track and losing bodyfat, trying to see the muscle underneath the fat.
Why I Love It:
I love the burn, the pump. I like being able to surprise myself at my own successes.
How I Stay Motivated:
I set short range goals that I know are realistic.
I was looking at my page, and realize I haven't blogged in about a year and a half. It's been an amazing time for me. I've lost and kept off nearly 80 pounds since then. I started playing rugby for the local club (nlrugby.org), and I had a starting position the first match I ever played! ...
Thats pretty cool. Does it get used to the way the Army does business? Do you get enough time to eat/train? I am thinking about going IA. I am an AM if that matters.
look up the Gameover Cut Diet. its very effictive. if you want i can email you the pdf format or you can do the leg work. but it works. they suggest you be below 15% but thats only if your do for a show.
Hey Thanks for the comment to my blog. I will not get discouraged. It's ok if the scale doesn't show the changes I want, b/c I feel the changes in my clothes, my energy and my life and that is good enough for me to keep up the work.
Thanks again for the response. Take care. I wish you the best.
Excellent training goals! Your family will soon follow. Keep up the dedication and the hard work. After the family follows your lead, soon co-workers, kids friends, etc will take note and start to look at themselves and where they want to be.
