Member Since: Feb 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 25
Overall: 1,240
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 15 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 6:16pmLast Forum Post: Never Last Photo Upload : May 7, 2008 2:58pmLast Profile Update: Jun 20, 2008 6:48pmLast Blog Post : Apr 27, 2008 4:53pm
Real Name: Jennifer Fico
Sex: Female
Age: 30
Location: Georgia, United States
Occupation: Self Employed
Personal Website:
Gym: Home
Gym Location:
When I Started: Feb, 2008
How I Started: Body for Life 12 Week Transformation
Why I Love It: Stress...Health....and of course RESULTS!
How I Stay Motivated: My Husband
BB Accomplishments: None to mention YET!
Forum Signature:
Feb 19, 2008 May 7, 2008
Started at 153 Lbs
26.3 Body Fat...Yuck!
I did it.... 12 week BFL
transformation.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Stay on tract...
5/8/8 Now its time to take it to the next level.
Goal (Long): I want look and be healthy!
5/8/8 Be the best I can be
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
kristal richardson abs "tight curves" (most viewed
Played: 126
colette nelson
Played: 353 Why I like this video: You have to see this....
Category: Training on Apr 27, 2008 4:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 19, 2008
Reason: See good results
Started: Feb 19, 2008
Reason: Creatine
Started: Apr 01, 2008
Reason: Taste good...when you need a fast meal
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 5, 2008 4:38pm
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[ Leave rjdfico1 a Comment
DHamby [ View Profile ] Jul 6, 2008 6:13am
May Pics lookin tight R U still on tarck?
DHamby [ View Profile ] Jul 6, 2008 6:13am
May Pics lookin tight R U still on tarck?
DHamby [ View Profile ] Jul 6, 2008 6:12am
Hey the colette nelson VID is sick. Never seen anythink like that. Just sacks on top of muscle hugh.
alware22 [ View Profile ] May 30, 2008 2:12am
Looking good. How are things going these days?
ironwarrior22 [ View Profile ] May 21, 2008 12:49pm
Thanks, and good luck to you as well.
kenji211 [ View Profile ] May 13, 2008 12:17pm
Awesome transformation. -kenji
pdaddy [ View Profile ] May 13, 2008 12:15pm
Thanks for the add you look great. Keep up the good work.
houseshaka [ View Profile ] May 9, 2008 4:37am
Just passing through to say hello!
05thundercat [ View Profile ] May 8, 2008 9:59pm
what for? training?
sches [ View Profile ] May 8, 2008 1:28pm
Awesome transformation Jen. You look great. KEEP AT IT!!
LTheb [ View Profile ] May 8, 2008 11:43am
Thanks for getting back to me and I will be watching I wish you all the luck you have done a Great job so far, keep it up
Dbol26 [ View Profile ] May 8, 2008 7:42am
gorgeous fotos jen , keep us updated with them
05thundercat [ View Profile ] May 8, 2008 12:01am
wow! nice work! :D
JackHIT [ View Profile ] May 7, 2008 6:35pm
Thanks for the add. Keep in touch and great job on the transformation.
vmvbwozniak [ View Profile ] May 7, 2008 3:47pm
You look awesome...Vinny
kmglee1 [ View Profile ] May 7, 2008 3:37pm
What's your 12 week goal?
diana guest May 7, 2008 3:35pm
you go girl!!!!!!!!!
i guess i'll have to step it up :))
see ya in 7 weeks!!!!
r8rrob [ View Profile ] May 7, 2008 3:18pm
You've done a terrific job with your transformation. Congrats!
mr_pindi [ View Profile ] May 7, 2008 2:52pm
Looking great, wish u best of luck
kmglee1 [ View Profile ] May 7, 2008 2:48pm
Great progress and fast. Good work.
