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rjcrash
"I want to get in the best shape of my life and stay there"

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Progress Pictures


Oldest Newest
Sep 7, 2009  
me and my big little brother lol
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 5.0 lb (2.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jul 28, 2009 Dec 22, 2009 Dec 31, 2009 9 Days  
  275.0 lb (125.0 kg) 280.0 lb (127.3 kg) 245.0 lb (111.4 kg) 35.0 lb (15.9 kg)  

This member must lose 3.89 lb (1.77 kg) per day to achieve their goal.
This Member must lose 27.22 lb (12.37 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 14, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 280.0 lb (127.3 kg) -4.0 lb (-1.8 kg) -1.4 %
Aug 5, 2009 284.0 lb (129.1 kg) 9.0 lb (4.1 kg) 3.3 %
Jul 28, 2009 275.0 lb (125.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 28, 2009 20.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jul 28, 2009 Dec 22, 2009 Dec 31, 2010 374 Days  
  52.0" (132.1 cm) 52.0" (132.1 cm) 54.0" (137.2 cm) 2.0" (5.1 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.10 cm) per week to achieve their goal.
This Member must gain 0.16" (0.41 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Jul 28, 2009 52.0" (132.1 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 28, 2009 Dec 22, 2009 Dec 31, 2010 374 Days  
  20.0" (50.8 cm) 20.0" (50.8 cm) 22.0" (55.9 cm) 2.0" (5.1 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.10 cm) per week to achieve their goal.
This Member must gain 0.16" (0.41 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Jul 28, 2009 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 28, 2009 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jul 28, 2009 Dec 22, 2009 Dec 31, 2009 9 Days  
  42.0" (106.7 cm) 42.0" (106.7 cm) 38.0" (96.5 cm) 4.0" (10.2 cm)  

This member must lose 0.44" (1.13 cm) per day to achieve their goal.
This Member must lose 3.11" (7.90 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Jul 28, 2009 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 1, 2009 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 1, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 1, 2009 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 1, 2009 59.0" (149.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 28, 2009 19.5" (49.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 81.0 lb (36.8 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 14, 2009 447.0 lb (203.2 kg) 55.0 lb (25.0 kg) 14.0 %
Aug 1, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jul 28, 2009 366.0 lb (166.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2009 467.0 lb (212.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2009 166.0 lb (75.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2009 248.0 lb (112.7 kg)


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