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Membership Info

Member Since: Jul 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 154

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : rjcrash 10

Activity

Last Visit: Nov 5, 2009 3:40pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 15, 2009 8:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

rjcrash

Overall Goal: I want to get in the best shape of my life and stay there

Fit Status: ready to go to the gym!! need to vent

Motivation Level: 9/10

Aug 9, 2009 12:37 pm History

Aug 6, 2009 11:14 pm History

Personal Info And Background:

Real Name:	ROBERT
Sex:	Male
Age:	33
Location:	Middleburg, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2005
How I Started:	I played football and worked out in my teens and then quit and got really out of shape a few years ago we got a football game going and i got my but handed to me was really sore for the next week or so and knew i had to get back in the gym been in ther ever since and love doing it.
Why I Love It:	It is my vent I have to go it puts me in a better mood
How I Stay Motivated:	read magazines and stay in the gym even when i dont have the energy i still go just so i am there by the time i am done my energy is up and i feel much better
BB Accomplishments:	i just in much better shape than i have been in years
Forum Signature:
Last Updated: Jul 29, 2009 9:50am

What rjcrash Is Up To:

Oct 14, 2009

rjcrash reviewed MHP Dark Rage and rated it 9/10

- 6:54 pm - Comment

rjcrash uploaded a new Progress Picture

- 6:29 pm - Comment

rjcrash changed Weight from 280 lbs. to 280 lbs., no change in the past 60 days

- 6:19 pm - Comment

See Last 23 Feed Items

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Progress Pictures:
Sep 7, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Oct 14, 2009 6:33pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	42" (106.68 cm)
Weight:	280 lb (127.3 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	20.0 %	Calves:	18" (45.72 cm)
Chest:	52" (132.08 cm)	Forearms:	15" (38.10 cm)
Arms:	20" (50.80 cm)	Shoulders:	59" (149.86 cm)
Hips:	40" (101.60 cm)	Neck:	19.5" (49.53 cm)
Last Updated: Oct 14, 2009 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	447 lb (203.2 kg)	Bicep Curl:	166 lb (75.5 kg)
Squat:	467 lb (212.3 kg)	Barbell Rows:
Deadlift:	366 lb (166.4 kg)	Overhead Press:	248 lb (112.7 kg)
Last Updated: Oct 14, 2009 6:19pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to get in the best shape of my life and stay there
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Jul 29, 2009 9:54am

Members That Inspire rjcrash:
rjcrash does not have inspirational members yet.

BodyAnswers

rjcrash has answered 35 of 67 total questions.
View all 35 of rjcrash's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Arnold and Frank Zane

- Updated Aug 4, 2009 1:31am

What celebrity body would you most like to have? Why?

Arnolds I have always been a huge fan

- Updated Aug 4, 2009 1:31am

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

i wright everything in a note pad w/ full details

- Updated Aug 4, 2009 1:29am

View all 35 of rjcrash's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2009 9:54am

Videos of rjcrash
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 9:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 9:54am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Nature's Best Isopure Low Carb, 20 Packs, Chocolate Started: Aug 01, 2007 Reason: low carb and tastes ok and been a real good source of protien
	MHP Dark Rage, 2 Lbs., Grape Started: Jul 28, 2009 Reason: just ordered it will make a review in a few weeks was told i needed to try it
	VPX Meltdown, 120 Bioliquid Capsules Started: Aug 10, 2009 Reason: to burn fat
Last Updated: Aug 15, 2009 7:30pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler Review: I have been useing this for a little over a year now and love the way it makes me feel in the gym... read more » Overall Rating: 9/10 Taste Rating: 8/10
	Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate Review: it tastes ok and has low carbs which i need Overall Rating: 8/10 Taste Rating: 6/10
	MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush Review: gave me bad headaches after a couple of weeks quit taking it after that but did give good pumps Overall Rating: 4/10 Taste Rating: 4/10
MHP Dark Rage, 2 Lbs., Fruit Punch read more »
View All Supplement Reviews »
Last Updated: Oct 14, 2009 6:54pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 28, 2009 6:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 14, 2009 6:54pm

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	bodybuilding and being out on the water
Magazines:	muscle and fitness
Healthy Foods:	tuna steak and fresh green beans
Fitness Books:	muscle and fitness
Workout Music:	something fast and hard
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler gives me good focuss and a lot of energy Nature's Best Isopure Low Carb, 20 Packs, Chocolate great protien with low carb and i like the taste
Last Updated: Oct 15, 2009 8:42pm

Friends (2)

wvcountrygirl

superman1_forev

Last Updated: Oct 14, 2009 6:47pm

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