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real name
RJ
age
51
gender
Male
location
Pomona, CA, US
gym
Fitness 19
occupation
Construction
Overall Goal
///
Gain Muscle
I need to start toning up and do a cut soon. I want to continue to gain size, but not just around the middle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Jan 15, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-06,2011-01-09,2011-01-29,2011-04-07,2011-05-02,2011-07-15,2011-07-28,2011-08-09,2011-08-28,2013-01-15
160,161,158,164,165,160,157,160,162,151
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rjcranium has not added any program information.
My Nutrition Program View My Full Nutrition Program
rjcranium has not added any program information.
My Supplement Program View My Full Supplement Program
rjcranium has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding is how I relieve stress and it's an addiction I plan on keeping the rest of my life.
rjcranium updated his weight from 162 Lbs. to 151 Lbs., a 11 Lb. loss in 506 days.
Jan 15, 2013 | Like
Visitor Comments
bowskie69
Clean your filthy, disease ridden "inbox" so I can message you!
DAA-HCG
Great stuff! On non-training days take it first thing in the morning and eat a half hour after. On training days take it 30-45 minutes before hitting the weights. Keep me posted! If I weren't banned from AM I would follow your log, assuming you're running one. Pay close attention to your anxiety levels as DAA is known to increase them.
May 30, 2012 5:42pm
Bronzebird
First in for the Body Space comment...Keep Killing the Steel bro! Man you have come along way since the super old school basement workouts with the McGuiver Gym...I tell all my freinds about Freecycle.com post an add "Wanted:Weight Lifting and gym equipment".
It works!
Feb 4, 2012 9:39pm
rjcranium is now friends with ssssyther.