Bodybuilding.com - rjc0703's BodySpace: Progress

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rjc0703

"Lose fat and gain muscle while reducing weight."

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rjc0703's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 23, 2006	Jul 2, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	233.0 lb (105.9 kg)	Change:	-44.0 lb (-20.0 kg)
	Current:	189.0 lb (85.9 kg)	Percent Change:	-18.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2009	Dec 29, 2009	Dec 31, 2009	2 Days
189.0 lb (85.9 kg)	189.0 lb (85.9 kg)	160.0 lb (72.7 kg)	29.0 lb (13.2 kg)

This member must lose 14.50 lb (6.59 kg) per day to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 1, 2009	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2009	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 16, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %

Aug 1, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2009	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 1, 2009	193.0 lb (87.7 kg)	-3.0 lb (-1.4 kg)	-1.5 %
May 17, 2009	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2009	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 2, 2009	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 26, 2009	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 18, 2009	199.0 lb (90.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 11, 2009	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Apr 4, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 3, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2009	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 15, 2009	206.0 lb (93.6 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Mar 1, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 21, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 1, 2009	212.0 lb (96.4 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 1, 2009	215.0 lb (97.7 kg)	-18.0 lb (-8.2 kg)	-7.7 %
Jan 1, 2008	233.0 lb (105.9 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.1 %	Change:	-4.6 %
	Current:	15.5 %	Percent Change:	-22.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
18.9 %	15.5 %	9.4 %	6.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 1, 2009	15.5 %	0.2 %	1.3 %
Sep 1, 2009	15.3 %	0.0 %	0.0 %
Aug 23, 2009	15.3 %	-0.2 %	-1.3 %
Aug 16, 2009	15.5 %	0.0 %	0.0 %
Aug 8, 2009	15.5 %	-0.1 %	-0.6 %

Show Full History (23 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.1" (109.5 cm)	Change:	-3.3" (-8.4 cm)
	Current:	39.8" (101.1 cm)	Percent Change:	-7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
41.8" (106.2 cm)	39.8" (101.1 cm)	41.9" (106.4 cm)	2.1" (5.3 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 1, 2009	39.8" (101.1 cm)	-0.6" (-1.5 cm)	-1.5 %
Sep 1, 2009	40.4" (102.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	40.4" (102.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2009	40.4" (102.6 cm)	0.4" (1.0 cm)	1.0 %
Aug 8, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %

Aug 1, 2009	40.5" (102.9 cm)	-0.1" (-0.3 cm)	-0.2 %
Jul 1, 2009	40.6" (103.1 cm)	-0.9" (-2.3 cm)	-2.2 %
Jun 1, 2009	41.5" (105.4 cm)	1.0" (2.5 cm)	2.5 %
May 17, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
May 9, 2009	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
May 2, 2009	41.5" (105.4 cm)	-0.2" (-0.5 cm)	-0.5 %
Apr 26, 2009	41.7" (105.9 cm)	-0.2" (-0.5 cm)	-0.5 %
Apr 18, 2009	41.9" (106.4 cm)	0.2" (0.5 cm)	0.5 %
Apr 11, 2009	41.7" (105.9 cm)	-0.1" (-0.3 cm)	-0.2 %
Apr 4, 2009	41.8" (106.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	41.8" (106.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	41.8" (106.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2009	41.8" (106.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	41.8" (106.2 cm)	-0.2" (-0.5 cm)	-0.5 %
Feb 21, 2009	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	42.0" (106.7 cm)	-0.3" (-0.8 cm)	-0.7 %
Jan 1, 2009	42.3" (107.4 cm)	-0.8" (-2.0 cm)	-1.9 %
Jan 1, 2008	43.1" (109.5 cm)

Show Full History (23 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.8" (-4.6 cm)
	Current:	14.2" (36.1 cm)	Percent Change:	-11.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
15.4" (39.1 cm)	14.2" (36.1 cm)	15.0" (38.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 1, 2009	14.2" (36.1 cm)	-0.2" (-0.5 cm)	-1.4 %
Sep 1, 2009	14.4" (36.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	14.4" (36.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2009	14.4" (36.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	14.4" (36.6 cm)	-0.1" (-0.3 cm)	-0.7 %

Aug 1, 2009	14.5" (36.8 cm)	-0.2" (-0.5 cm)	-1.4 %
Jul 1, 2009	14.7" (37.3 cm)	-0.3" (-0.8 cm)	-2.0 %
Jun 1, 2009	15.0" (38.1 cm)	-0.2" (-0.5 cm)	-1.3 %
May 17, 2009	15.2" (38.6 cm)	-0.2" (-0.5 cm)	-1.3 %
May 9, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	15.4" (39.1 cm)	0.1" (0.3 cm)	0.7 %
Apr 26, 2009	15.3" (38.9 cm)	-0.1" (-0.3 cm)	-0.6 %
Apr 18, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	15.4" (39.1 cm)	-0.1" (-0.3 cm)	-0.6 %
Mar 15, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	15.5" (39.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Feb 21, 2009	15.6" (39.6 cm)	0.1" (0.3 cm)	0.6 %
Feb 1, 2009	15.5" (39.4 cm)	-0.2" (-0.5 cm)	-1.3 %
Jan 1, 2009	15.7" (39.9 cm)	-0.3" (-0.8 cm)	-1.9 %
Jan 1, 2008	16.0" (40.6 cm)

Show Full History (23 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-4.5" (-11.4 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2009	Dec 29, 2009	Dec 31, 2009	2 Days
34.2" (86.9 cm)	40.5" (102.9 cm)	29.5" (74.9 cm)	11.0" (27.9 cm)

This member must lose 5.50" (13.97 cm) per day to achieve their goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 1, 2009	40.5" (102.9 cm)	-0.1" (-0.3 cm)	-0.2 %
Sep 1, 2009	40.6" (103.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	40.6" (103.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2009	40.6" (103.1 cm)	-0.2" (-0.5 cm)	-0.5 %
Aug 8, 2009	40.8" (103.6 cm)	-0.1" (-0.3 cm)	-0.2 %

Aug 1, 2009	40.9" (103.9 cm)	-0.2" (-0.5 cm)	-0.5 %
Jul 1, 2009	41.1" (104.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2009	41.1" (104.4 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2009	41.1" (104.4 cm)	-0.1" (-0.3 cm)	-0.2 %
May 9, 2009	41.2" (104.6 cm)	-0.3" (-0.8 cm)	-0.7 %
May 2, 2009	41.5" (105.4 cm)	-0.1" (-0.3 cm)	-0.2 %
Apr 26, 2009	41.6" (105.7 cm)	-0.1" (-0.3 cm)	-0.2 %
Apr 18, 2009	41.7" (105.9 cm)	-0.2" (-0.5 cm)	-0.5 %
Apr 11, 2009	41.9" (106.4 cm)	-0.4" (-1.0 cm)	-0.9 %
Apr 4, 2009	42.3" (107.4 cm)	-0.2" (-0.5 cm)	-0.5 %
Apr 3, 2009	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	42.5" (108.0 cm)	-0.3" (-0.8 cm)	-0.7 %
Mar 15, 2009	42.8" (108.7 cm)	-0.2" (-0.5 cm)	-0.5 %
Mar 1, 2009	43.0" (109.2 cm)	-0.2" (-0.5 cm)	-0.5 %
Feb 21, 2009	43.2" (109.7 cm)	-0.1" (-0.3 cm)	-0.2 %
Feb 1, 2009	43.3" (110.0 cm)	-0.3" (-0.8 cm)	-0.7 %
Jan 1, 2009	43.6" (110.7 cm)	-1.4" (-3.6 cm)	-3.1 %
Jan 1, 2008	45.0" (114.3 cm)

Show Full History (23 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.8" (98.6 cm)	Change:	-4.6" (-11.7 cm)
	Current:	34.2" (86.9 cm)	Percent Change:	-11.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
37.0" (94.0 cm)	34.2" (86.9 cm)	31.4" (79.8 cm)	2.8" (7.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 1, 2009	34.2" (86.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2009	34.2" (86.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	34.2" (86.9 cm)	-0.1" (-0.3 cm)	-0.3 %
Aug 16, 2009	34.3" (87.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	34.3" (87.1 cm)	-0.1" (-0.3 cm)	-0.3 %

Aug 1, 2009	34.4" (87.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2009	34.4" (87.4 cm)	-0.4" (-1.0 cm)	-1.1 %
Jun 1, 2009	34.8" (88.4 cm)	-0.1" (-0.3 cm)	-0.3 %
May 17, 2009	34.9" (88.6 cm)	-0.1" (-0.3 cm)	-0.3 %
May 9, 2009	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
May 2, 2009	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 26, 2009	36.0" (91.4 cm)	-0.3" (-0.8 cm)	-0.8 %
Apr 18, 2009	36.3" (92.2 cm)	-0.2" (-0.5 cm)	-0.5 %
Apr 11, 2009	36.5" (92.7 cm)	-0.2" (-0.5 cm)	-0.5 %
Apr 4, 2009	36.7" (93.2 cm)	-0.3" (-0.8 cm)	-0.8 %
Apr 3, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	37.0" (94.0 cm)	-0.3" (-0.8 cm)	-0.8 %
Mar 15, 2009	37.3" (94.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Mar 1, 2009	37.4" (95.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2009	37.4" (95.0 cm)	-0.1" (-0.3 cm)	-0.3 %
Feb 1, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	37.5" (95.3 cm)	-1.3" (-3.3 cm)	-3.4 %
Jan 1, 2008	38.8" (98.6 cm)

Show Full History (23 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-3.8" (-9.7 cm)
	Current:	23.2" (58.9 cm)	Percent Change:	-14.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
24.5" (62.2 cm)	23.2" (58.9 cm)	22.6" (57.4 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 1, 2009	23.2" (58.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2009	23.2" (58.9 cm)	-0.1" (-0.3 cm)	-0.4 %
Aug 23, 2009	23.3" (59.2 cm)	0.1" (0.3 cm)	0.4 %
Aug 16, 2009	23.2" (58.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	23.2" (58.9 cm)	-0.1" (-0.3 cm)	-0.4 %

Aug 1, 2009	23.3" (59.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2009	23.3" (59.2 cm)	-0.2" (-0.5 cm)	-0.9 %
Jun 1, 2009	23.5" (59.7 cm)	-0.2" (-0.5 cm)	-0.8 %
May 17, 2009	23.7" (60.2 cm)	-0.2" (-0.5 cm)	-0.8 %
May 9, 2009	23.9" (60.7 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	23.9" (60.7 cm)	-0.1" (-0.3 cm)	-0.4 %
Apr 26, 2009	24.0" (61.0 cm)	-0.1" (-0.3 cm)	-0.4 %
Apr 18, 2009	24.1" (61.2 cm)	-0.2" (-0.5 cm)	-0.8 %
Apr 11, 2009	24.3" (61.7 cm)	-0.1" (-0.3 cm)	-0.4 %
Apr 4, 2009	24.4" (62.0 cm)	-0.1" (-0.3 cm)	-0.4 %
Apr 3, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	24.5" (62.2 cm)	-0.4" (-1.0 cm)	-1.6 %
Mar 15, 2009	24.9" (63.2 cm)	-0.1" (-0.3 cm)	-0.4 %
Mar 1, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2009	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %
Feb 1, 2009	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	25.5" (64.8 cm)	-1.5" (-3.8 cm)	-5.6 %
Jan 1, 2008	27.0" (68.6 cm)

Show Full History (23 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.5" (-3.8 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
16.0" (40.6 cm)	15.5" (39.4 cm)	15.0" (38.1 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	15.5" (39.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Aug 16, 2009	15.6" (39.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	15.6" (39.6 cm)	0.0" (0.0 cm)	0.0 %

Aug 1, 2009	15.6" (39.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2009	15.6" (39.6 cm)	-0.2" (-0.5 cm)	-1.3 %
Jun 1, 2009	15.8" (40.1 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2009	15.8" (40.1 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2009	15.8" (40.1 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	15.8" (40.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 26, 2009	15.8" (40.1 cm)	-0.1" (-0.3 cm)	-0.6 %
Apr 18, 2009	15.9" (40.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Apr 11, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	16.0" (40.6 cm)	-0.1" (-0.3 cm)	-0.6 %
Mar 15, 2009	16.1" (40.9 cm)	-0.1" (-0.3 cm)	-0.6 %
Mar 1, 2009	16.2" (41.1 cm)	0.1" (0.3 cm)	0.6 %
Feb 21, 2009	16.1" (40.9 cm)	-0.2" (-0.5 cm)	-1.2 %
Feb 1, 2009	16.3" (41.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	16.3" (41.4 cm)	-0.7" (-1.8 cm)	-4.1 %
Jan 1, 2008	17.0" (43.2 cm)

Show Full History (23 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.7" (32.3 cm)	Change:	-1.2" (-3.0 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	-9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
12.2" (31.0 cm)	11.5" (29.2 cm)	12.5" (31.8 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 1, 2009	11.5" (29.2 cm)	-0.2" (-0.5 cm)	-1.7 %
Sep 1, 2009	11.7" (29.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	11.7" (29.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2009	11.7" (29.7 cm)	-0.1" (-0.3 cm)	-0.8 %
Aug 8, 2009	11.8" (30.0 cm)	-0.1" (-0.3 cm)	-0.8 %

Aug 1, 2009	11.9" (30.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2009	11.9" (30.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2009	11.9" (30.2 cm)	0.1" (0.3 cm)	0.8 %
May 17, 2009	11.8" (30.0 cm)	-0.2" (-0.5 cm)	-1.7 %
May 9, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	12.0" (30.5 cm)	-0.2" (-0.5 cm)	-1.6 %
Apr 26, 2009	12.2" (31.0 cm)	0.1" (0.3 cm)	0.8 %
Apr 18, 2009	12.1" (30.7 cm)	-0.1" (-0.3 cm)	-0.8 %
Apr 11, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	12.2" (31.0 cm)	-0.2" (-0.5 cm)	-1.6 %
Jan 1, 2009	12.4" (31.5 cm)	-0.3" (-0.8 cm)	-2.4 %
Jan 1, 2008	12.7" (32.3 cm)

Show Full History (23 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.5" (128.3 cm)	Change:	-4.5" (-11.4 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-8.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
48.0" (121.9 cm)	46.0" (116.8 cm)	48.6" (123.4 cm)	2.6" (6.6 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 1, 2009	46.0" (116.8 cm)	-0.3" (-0.8 cm)	-0.6 %
Sep 1, 2009	46.3" (117.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	46.3" (117.6 cm)	-0.1" (-0.3 cm)	-0.2 %
Aug 16, 2009	46.4" (117.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	46.4" (117.9 cm)	0.0" (0.0 cm)	0.0 %

Aug 1, 2009	46.4" (117.9 cm)	-0.3" (-0.8 cm)	-0.6 %
Jul 1, 2009	46.7" (118.6 cm)	-0.8" (-2.0 cm)	-1.7 %
Jun 1, 2009	47.5" (120.7 cm)	1.0" (2.5 cm)	2.2 %
May 17, 2009	46.5" (118.1 cm)	-0.3" (-0.8 cm)	-0.6 %
May 9, 2009	46.8" (118.9 cm)	-0.2" (-0.5 cm)	-0.4 %
May 2, 2009	47.0" (119.4 cm)	-0.3" (-0.8 cm)	-0.6 %
Apr 26, 2009	47.3" (120.1 cm)	-0.4" (-1.0 cm)	-0.8 %
Apr 18, 2009	47.7" (121.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2009	47.7" (121.2 cm)	-0.3" (-0.8 cm)	-0.6 %
Apr 4, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	48.0" (121.9 cm)	-0.2" (-0.5 cm)	-0.4 %
Mar 15, 2009	48.2" (122.4 cm)	-0.1" (-0.3 cm)	-0.2 %
Mar 1, 2009	48.3" (122.7 cm)	-0.2" (-0.5 cm)	-0.4 %
Feb 21, 2009	48.5" (123.2 cm)	-0.4" (-1.0 cm)	-0.8 %
Feb 1, 2009	48.9" (124.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2009	48.9" (124.2 cm)	-1.6" (-4.1 cm)	-3.2 %
Jan 1, 2008	50.5" (128.3 cm)

Show Full History (23 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.9" (-2.3 cm)
	Current:	15.1" (38.4 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2009	Dec 29, 2009	Jun 30, 2009	Goal Has Expired
15.5" (39.4 cm)	15.1" (38.4 cm)	16.0" (40.6 cm)	0.9" (2.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 1, 2009	15.1" (38.4 cm)	-0.1" (-0.3 cm)	-0.7 %
Sep 1, 2009	15.2" (38.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2009	15.2" (38.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2009	15.2" (38.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2009	15.2" (38.6 cm)	0.0" (0.0 cm)	0.0 %

Aug 1, 2009	15.2" (38.6 cm)	-0.2" (-0.5 cm)	-1.3 %
Jul 1, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2009	15.4" (39.1 cm)	0.0" (0.0 cm)	0.0 %
May 17, 2009	15.4" (39.1 cm)	-0.1" (-0.3 cm)	-0.6 %
May 9, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 2, 2009	15.5" (39.4 cm)	0.1" (0.3 cm)	0.6 %
Apr 26, 2009	15.4" (39.1 cm)	-0.1" (-0.3 cm)	-0.6 %
Apr 18, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 4, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 1, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jan 1, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2008	16.0" (40.6 cm)

Show Full History (23 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 23, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 16, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Aug 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 17, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 9, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 2, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 26, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 11, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 4, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 15, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 21, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2008	6'1.0" (1.9 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Goal Tracking

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Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

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Goal Tracking

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Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

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Goal Tracking

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Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

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Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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