Bodybuilding.com Information Motivation Supplementation
in:
rjc0703
22.2%
bf
225 Lbs.
wt
6'1"
ht
BodySpace Member
rjc0703
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Reputation:

Member Since: Jan 10, 2009

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Addison, TX, US
gym
occupation
Finance
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Overall Goal
///
Transform My Body
Lose fat and gain muscle while reducing weight, staying below 190 lbs.

Progress & Goals

BEFORE
Oct 23, 2006
CURRENT
Jul 2, 2009
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174.8 Lbs.

LEAN BODY MASS

50.2 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
22.2
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-01,2009-01-01,2009-02-01,2009-02-21,2009-03-01,2009-03-15,2009-04-01,2009-04-03,2009-04-04,2009-04-11,2009-04-18,2009-04-26,2009-05-02,2009-05-09,2009-05-17,2009-06-01,2009-07-01,2009-08-01,2009-08-08,2009-08-16,2009-08-23,2009-09-01,2009-11-01,2010-01-01,2010-01-09,2010-01-24,2010-02-01,2010-03-01,2010-04-01,2010-04-03,2010-04-10,2010-05-01,2010-07-01,2010-08-01,2010-10-01,2010-10-02,2011-01-01,2011-03-01,2011-04-01,2011-05-01,2011-06-01,2011-07-01,2011-09-01,2011-09-02,2012-02-12,2012-03-10,2012-03-20,2012-04-01,2012-06-01,2012-12-01,2013-01-01,2013-01-19,2013-02-01,2013-03-01,2013-03-16,2013-04-01,2013-05-01
233,215,212,210,209,206,204,204,203,200,199,198,197,196,196,193,191,191,190,190,189,189,189,204,199,197,197,197,197,193,192,192,198,195,199,199,210,212,209,204,204,214,209,209,227,224,221,219,219,233,233,231,233,229,225,225,225
Oct 01, 2013
180 Lbs.
%
2008-01-01,2009-01-01,2009-02-01,2009-02-21,2009-03-01,2009-03-15,2009-04-01,2009-04-03,2009-04-04,2009-04-11,2009-04-18,2009-04-26,2009-05-02,2009-05-09,2009-05-17,2009-06-01,2009-07-01,2009-08-01,2009-08-08,2009-08-16,2009-08-23,2009-09-01,2009-11-01,2010-01-01,2010-01-09,2010-01-24,2010-02-01,2010-03-01,2010-04-01,2010-04-03,2010-04-10,2010-05-01,2010-07-01,2010-08-01,2010-10-01,2010-10-02,2011-01-01,2011-03-01,2011-04-01,2011-05-01,2011-06-01,2011-07-01,2011-09-01,2011-09-02,2012-02-12,2012-03-10,2012-03-20,2012-04-01,2012-06-01,2012-12-01,2013-01-01,2013-01-19,2013-02-01,2013-03-01,2013-03-16,2013-04-01,2013-05-01
20.1,19,19.1,19.1,19.2,19.1,18.9,18.9,18.3,18.2,18,17.6,17,16.4,16.1,16,15.5,15.6,15.5,15.5,15.3,15.3,15.5,15.9,15.9,15.5,15.5,15.3,15.4,15.4,15.3,15.4,15.5,15.7,16.1,16.1,20.5,17.9,17.7,17.6,17.6,20.1,18.8,18.8,22.3,23.9,22.4,21.3,20.4,24.2,24.2,24,24.1,23.2,22.4,22.3,22.3
Oct 01, 2013
9.4 %
Lbs.
2008-01-01,2009-01-01,2009-02-01,2009-02-21,2009-03-01,2009-03-15,2009-04-01,2009-04-03,2009-04-04,2009-04-11,2009-04-18,2009-04-26,2009-05-02,2009-05-09,2009-05-17,2009-06-01,2009-07-01,2009-08-01,2009-08-08,2009-08-16,2009-08-23,2009-09-01,2009-11-01,2010-01-01,2010-01-09,2010-01-24,2010-02-01,2010-03-01,2010-04-01,2010-04-03,2010-04-10,2010-05-01,2010-07-01,2010-08-01,2010-10-01,2010-10-02,2011-01-01,2011-03-01,2011-04-01,2011-05-01,2011-06-01,2011-07-01,2011-09-01,2011-09-02,2012-02-12,2012-03-10,2012-03-20,2012-04-01,2012-06-01,2012-12-01,2013-01-01,2013-01-19,2013-02-01,2013-03-01,2013-03-16,2013-04-01,2013-05-01
186.2,174.1,171.5,169.9,168.9,166.7,165.4,165.4,165.9,163.6,163.2,163.2,163.5,163.9,164.4,162.1,161.4,161.2,160.6,160.6,160.1,160.1,159.7,171.6,167.4,166.5,166.5,166.9,166.7,163.3,162.6,162.4,167.3,164.4,167,167,166.9,174.1,172,168.1,168.1,171,169.7,169.7,176.4,170.5,171.5,172.4,174.3,176.6,176.6,175.6,176.8,175.9,174.6,174.8,174.8
View All

LATEST MEASUREMENTS

  • Waist
    38" no change in 30 days
    May 1, 2013
  • Arms
    14.4" a loss of 0.1" in 30 days
    May 1, 2013
  • Chest
    40" no change in 30 days
    May 1, 2013
  • Thighs
    23.3" a loss of 0.1" in 30 days
    May 1, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rjc0703 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rjc0703 has not added any program information.

My Supplement Program View My Full Supplement Program

rjc0703 has not added any program information.

My Motivation Program View My Full Motivation Program

rjc0703 has not added any program information.

What rjc0703 Is Up To

rjc0703 measured his arms at 14.4 in., a loss of 0.1 in. in 30 days and measured 8 other body parts.

14.4 in.
May 1, 2013

rjc0703 updated his body fat from 22.3% to 22.3%, no change in 30 days.

22.3%
May 1, 2013 |
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rjc0703 updated his weight from 225 Lbs. to 225 Lbs., no change in 30 days.

225 Lbs.
May 1, 2013 |
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rjc0703 measured his arms at 14.5 in., no change in 16 days and measured 8 other body parts.

14.5 in.
Apr 1, 2013

rjc0703 updated his body fat from 22.4% to 22.3%, a loss of 0.1% in 16 days.

22.3%
Apr 1, 2013 |
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rjc0703 updated his weight from 225 Lbs. to 225 Lbs., no change in 16 days.

225 Lbs.
Apr 1, 2013 |
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rjc0703 measured his arms at 14.5 in., a loss of 0.2 in. in 15 days and measured 8 other body parts.

14.5 in.
Mar 16, 2013

rjc0703 updated his body fat from 23.2% to 22.4%, a loss of 0.8% in 15 days.

22.4%
Mar 16, 2013 |
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rjc0703 updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 15 days.

225 Lbs.
Mar 16, 2013 |
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rjc0703 measured his arms at 14.7 in., a loss of 0.4 in. in 28 days and measured 8 other body parts.

14.7 in.
Mar 1, 2013

rjc0703 updated his body fat from 24.1% to 23.2%, a loss of 0.9% in 28 days.

23.2%
Mar 1, 2013 |
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rjc0703 updated his weight from 233 Lbs. to 229 Lbs., a 4 Lb. loss in 28 days.

229 Lbs.
Mar 1, 2013 |
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rjc0703 updated his body fat from 24% to 24.1%, a gain of 0.1% in 13 days.

24.1%
Feb 1, 2013 |
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rjc0703 updated his weight from 231 Lbs. to 233 Lbs., a 2 Lb. gain in 13 days.

233 Lbs.
Feb 1, 2013 |
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rjc0703 measured his arms at 15.1 in., a gain of 0.1 in. in 13 days and measured 8 other body parts.

15.1 in.
Feb 1, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Khoraji
Khoraji Thanks, you've done an awesome job taking the weight off, yourself! I've cut back on the NO2 sups for now since I ran out and they're not so cheap. Right now all I'm taking is Optimum Whey, a one-a-day and Size On. Apr 20, 2009 6:31am

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