Member Since: Jan 10, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 228
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 5, 2009 11:43pmLast Forum Post : May 9, 2009 7:48pmLast Photo Upload : Jul 4, 2009 11:07amLast Profile Update: Nov 14, 2009 10:55amLast Blog Post : Dec 8, 2008 1:38pm
rjc0703
Overall Goal: Lose fat and gain muscle while reducing weight.
Fit Status:
Feel Good. Feel Better. Moving Faster.
Real Name:
Sex: Male
Age:
Location: Louisiana, United States
Occupation: Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Been doing things on and off for some time.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: rjc
Oct 23, 2006
Jul 2, 2009
This was taken October 23, 2006 at 227 lbs
This was taken July 2, 2009 at 191 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose fat and gain muscle while reducing weight.
Goal (Long): Near-Term Goal is to get below 180 lbs
Immediate Term Goal is to stay within my Average Weight Range (150 - 165 - 190)
Long Term Goal is to reach the top of my Optimum Weight Range (155 - 165 - 180)
Weight Goal: I want to LOSE 29 lb
Bodyfat Goal: 6.9%
Upcoming Contest:
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This member has no blog entries
Started: Feb 01, 2009
Reason:
Started: May 01, 2009
Reason: High Protein, Low Carbs & Fat
Started: May 01, 2009
Reason: High Protein, Low Carbs & Fat
Review: This a good reasonably priced multi-vitamin to augment another more expensive vitamin complex...
Overall Rating: 9/10
Taste Rating: N/A
Review: Tried this as a body re-start was needed. This is good with taking in 30 day spurts. I took...
Overall Rating: 7/10
Taste Rating: N/A
Review: Only a hint of Root Beer in this one. I only added water to the powder. Maybe it would taste...
Overall Rating: 8/10
Taste Rating: 3/10
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 13, 2009 6:55am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Men's Journal
Men's Health
Men's Fitness
Healthy Foods:
Supplements:
[ Leave rjc0703 a Comment
Khoraji [ View Profile ] Apr 20, 2009 5:31am
Thanks, you've done an awesome job taking the weight off, yourself! I've cut back on the NO2 sups for now since I ran out and they're not so cheap. Right now all I'm taking is Optimum Whey, a one-a-day and Size On.
