• REAL NAMERANDY
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceJan 10, 2009

OVERALL GOAL///TRANSFORM MY BODY

"Lose fat and try to retain muscle while reducing and maintaining weight to the upper end of my Average Weight Range which is 190 pounds [max BF of 9.5% (ripped)], or below. Stay within my Average Weight Range of 150 pounds [max BF of 4.3% (shredded)]"

Current Body Composition

Current Weight

188.4Lbs.

Current Body Fat

15.8%
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Lean Body Mass

158.6Lbs.

Body Fat

29.8Lbs.
Weight & Body Fat Goals

Expires on Jun 30, 2024 in:

Goal Physique

Skinny Ripped

Main Goal

Transform My Body

Goal Weight

176.1LBS.

Goal Body Fat

7.5%
Weight
32% Achieved
Body Fat
3% Achieved
Progress Photos
6 progress photos taken
  • Jul 01, 2009
  • May 31, 2009
  • Apr 17, 2009
  • Apr 03, 2009
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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