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rjboutkast
"1 month to get a sick pack!!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 13.5 lb (6.1 kg)
Current: 171.5 lb (78.0 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Nov 9, 2007 Dec 24, 2009 Apr 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 171.5 lb (78.0 kg) 180.0 lb (81.8 kg) 8.5 lb (3.9 kg)  

Date Body Stats: Weight Change % Change
May 3, 2009 171.5 lb (78.0 kg) -1.5 lb (-0.7 kg) -0.9 %
Sep 1, 2008 173.0 lb (78.6 kg) 7.0 lb (3.2 kg) 4.2 %
Feb 22, 2008 166.0 lb (75.5 kg) -5.0 lb (-2.3 kg) -2.9 %
Nov 30, 2007 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 9, 2007 170.0 lb (77.3 kg) 12.0 lb (5.5 kg) 7.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 2.0 %
Current: 17.0 % Percent Change: 13.3 %

  Start Current Goal Remaining  
  May 3, 2009 Dec 24, 2009 Jun 10, 2009 Goal Has Expired  
  17.0 % 17.0 % 15.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 3, 2009 17.0 % 2.5 % 17.2 %
Feb 22, 2008 14.5 % -0.5 % -3.3 %
Nov 30, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 6, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 41.0 lb (18.6 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Nov 9, 2007 Dec 24, 2009 Apr 1, 2008 Goal Has Expired  
  182.0 lb (82.7 kg) 246.0 lb (111.8 kg) 217.0 lb (98.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 3, 2009 246.0 lb (111.8 kg) 37.0 lb (16.8 kg) 17.7 %
Feb 22, 2008 209.0 lb (95.0 kg) 21.0 lb (9.5 kg) 11.2 %
Nov 30, 2007 188.0 lb (85.5 kg) 6.0 lb (2.7 kg) 3.3 %
Nov 9, 2007 182.0 lb (82.7 kg) -23.0 lb (-10.5 kg) -11.2 %
May 6, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 7.0 lb (3.2 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Nov 9, 2007 Dec 24, 2009 Apr 1, 2008 Goal Has Expired  
  253.0 lb (115.0 kg) 317.0 lb (144.1 kg) 309.0 lb (140.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 3, 2009 317.0 lb (144.1 kg) 63.0 lb (28.6 kg) 24.8 %
Feb 22, 2008 254.0 lb (115.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 30, 2007 255.0 lb (115.9 kg) 2.0 lb (0.9 kg) 0.8 %
Nov 9, 2007 253.0 lb (115.0 kg) -57.0 lb (-25.9 kg) -18.4 %
May 6, 2007 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 133.0 lb (60.5 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 76.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2009 308.0 lb (140.0 kg) 133.0 lb (60.5 kg) 76.0 %
May 6, 2007 175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 31.0 lb (14.1 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2009 96.0 lb (43.6 kg) 30.0 lb (13.6 kg) 45.5 %
Feb 22, 2008 66.0 lb (30.0 kg) 27.0 lb (12.3 kg) 69.2 %
Nov 9, 2007 39.0 lb (17.7 kg) -26.0 lb (-11.8 kg) -40.0 %
May 6, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  May 3, 2009 Dec 24, 2009 Jun 30, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 233.0 lb (105.9 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2009 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 73.0 lb (33.2 kg) Percent Change: -18.0 %

  Start Current Goal Remaining  
  May 3, 2009 Dec 24, 2009 Jun 30, 2009 Goal Has Expired  
  73.0 lb (33.2 kg) 73.0 lb (33.2 kg) 101.0 lb (45.9 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 3, 2009 73.0 lb (33.2 kg) -16.0 lb (-7.3 kg) -18.0 %
Nov 9, 2007 89.0 lb (40.5 kg)


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