Member Since: Apr 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,098
Forum Posts: 88 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Sep 30, 2009 6:44amLast Forum Post : Apr 4, 2008 1:03amLast Photo Upload: Never Last Profile Update: Nov 2, 2008 3:58pmLast Blog Post : Dec 8, 2008 1:38pm
rjboutkast
Overall Goal: 1 month to get a sick pack!!!!
Fit Status:
Working out hard, increased cardio. just need to sort this diet out
Real Name: Ryan
Sex: Male
Age: 21
Location: Johannesburg, Gauetng, South Africa
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: Getting ready for football in 2006
Why I Love It: it helps me stay in shape and looking good
How I Stay Motivated: music, and by seing results
BB Accomplishments: benching over 200lbs and squatting over 300lbs
Forum Signature: Train train train train!
================
The African Assassin
--------------------
\\//\\// (( )) \\//\\//
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 1 month to get a sick pack!!!!
Goal (Long): I want a six pack in four weeks. pretty simple description. but will need a lot more than simple work
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
rjboutkast does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 88 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 30, 2009 6:42am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave rjboutkast a Comment
liveandlove [ View Profile ] Oct 18, 2008 7:50pm
that was not cool please dont write such perverted things on my page !!!
buffynbtvs2002 [ View Profile ] Nov 30, 2007 3:21am
I can't help but notice that your lifts went down quite a bit...why?
kag808 [ View Profile ] Nov 22, 2007 9:58am
Thanks so much for the add, Ryan. :)
fitnblnde5 [ View Profile ] Nov 22, 2007 6:59am
Thanks for the add good luck with your goals. Getting started young is a great thing.
andreb [ View Profile ] Oct 26, 2007 10:20am
profile pic showing broad shoulders, good start to a thick chest and solid delts and arms. Stick with the program and watch that physique appear. Andre
Member Login
Sign in for more FREE features and tools!
