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Overall Goal
///
Transform My Body
Put on 5kg of Solid Mass and Drop a 5% Bodyfat
Progress & Goals
BEFORE
CURRENT
151.2 Lbs.
LEAN BODY MASS
40.2 Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
May 21, 2013
CURRENT BODY FAT
21
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2007-05-06,2007-11-09,2007-11-30,2008-02-22,2008-09-01,2009-05-03,2010-09-08,2011-06-02,2011-10-17,2012-03-20,2013-05-21
158,170,171,166,173,171.5,171.2,173.5,176,178.5,191.4
Jun 10, 2009
175 Lbs.
%
2007-11-30,2008-02-22,2009-05-03,2013-05-21
15,14.5,17,21
Jun 10, 2009
15 %
Lbs.
2007-05-06,2007-11-09,2007-11-30,2008-02-22,2008-09-01,2009-05-03,2010-09-08,2011-06-02,2011-10-17,2012-03-20,2013-05-21
134.3,144.5,145.4,141.9,147.9,142.3,142.1,144,146.1,148.2,151.2
Programs
My Workout Philosophy View My Full Workout Program
rjboutkast has not added any program information.
My Nutrition Program View My Full Nutrition Program
rjboutkast has not added any program information.
My Supplement Program View My Full Supplement Program
rjboutkast has not added any program information.
My Motivation Program View My Full Motivation Program
rjboutkast has not added any program information.
rjboutkast updated his weight from 178.5 Lbs. to 191.4 Lbs., a 12.9 Lb. gain in 427 days.
May 21, 2013 | Like
Visitor Comments
buffynbtvs2002
I can't help but notice that your lifts went down quite a bit...why?
Nov 30, 2007 4:21am
fitnblnde5
Thanks for the add good luck with your goals. Getting started young is a great thing.
Nov 22, 2007 7:59am
andreb
profile pic showing broad shoulders, good start to a thick chest and solid delts and arms. Stick with the program and watch that physique appear. Andre
Oct 26, 2007 11:20am
rjboutkast updated his body fat from 17% to 21%, a gain of 4% in 1479 days.