Progress & Goals
151.2 Lbs.
LEAN BODY MASS
40.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
rjboutkast updated his weight from 178.5 Lbs. to 191.4 Lbs., a 12.9 Lb. gain in 427 days.
May 21, 2013 | Like


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rjboutkast updated his body fat from 17% to 21%, a gain of 4% in 1479 days.