Member Since: Jul 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 328
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 6, 2008 2:22pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 5, 2008 5:52pmLast Blog Post : Dec 8, 2008 1:38pm
rjbond
Overall Goal: To Build Lean Muscle Mass with Rock Hard Abs!
Fit Status:
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Motivation Level: ?
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Real Name: R.J. Bond
Sex: Male
Age: 42
Location: Woodbury, New Jersey, United States
Occupation: Photographer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I've always been atheletic. Recently, I started feeling my age and new I needed a change.
Why I Love It: I love the way I feel after a hard weightlifting program followed by an hour of cardio. It makes me feel like a young man again.
How I Stay Motivated: When I see how my wife looks at me it inspires me to stay consistant and want to do more.
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To Build Lean Muscle Mass with Rock Hard Abs!
Goal (Long): My long term goal is to be shredded head to toe by next summer. I want to gain about 8 pounds of lean muscle mass. I'm tired of feeling young mentally but old physically. I'm also looking to be able to do 10 miles on the elipticle. Running for now is out of the question until I resolve my torn ACL.
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal:
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Started: Jul 05, 2008
Reason: Before and after my workouts. Fast absorption rate.
Started: Aug 12, 2008
Reason:
Started: Aug 28, 2008
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 10, 2008 1:02pm
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[ Leave rjbond a Comment
stachedwalker [ View Profile ] Feb 10, 2009 11:11pm
Hey there! How are you doing these days? :)
stachedwalker [ View Profile ] Sep 5, 2008 4:40pm
Hey RJ, nah ... knee won't let me run :) So I've taken up race walking instead. That pic was from the RnR 1/2 marathon in Phoenix this past Jan. I'm planning on doing the Portland marathon in October.
stachedwalker [ View Profile ] Sep 3, 2008 12:53pm
You say you recently started feeling your age? :) I'd wager you are in darn good shape for any age from the avatar.
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