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rjaynes
"Get to a single digit body fat percentage, bulk up, just look good!"

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Progress Pictures


Oldest Newest
Sep 13, 2004 Apr 22, 2009
Very overweight, Front Front Double Flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -29.0 lb (-13.2 kg)
Current: 189.0 lb (85.9 kg) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Apr 1, 2009 Dec 26, 2009 Apr 30, 2009 Goal Has Expired  
  192.0 lb (87.3 kg) 189.0 lb (85.9 kg) 187.0 lb (85.0 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jun 25, 2009 189.0 lb (85.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 24, 2009 190.0 lb (86.4 kg) 3.5 lb (1.6 kg) 1.9 %
Jun 19, 2009 186.5 lb (84.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 18, 2009 187.5 lb (85.2 kg) -2.5 lb (-1.1 kg) -1.3 %
Jun 15, 2009 190.0 lb (86.4 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (93 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 14, 2009 15.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 15, 2009 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 15, 2009 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 15, 2009 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 15, 2009 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 15, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 31.0 lb (14.1 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 10, 2009 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Jun 2, 2009 152.0 lb (69.1 kg) 16.0 lb (7.3 kg) 11.8 %
May 27, 2009 136.0 lb (61.8 kg) -25.0 lb (-11.4 kg) -15.5 %
Apr 29, 2009 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Apr 6, 2009 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 34.0 lb (15.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2009 186.0 lb (84.5 kg) 22.0 lb (10.0 kg) 13.4 %
Jun 19, 2009 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
May 27, 2009 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 6.0 lb (2.7 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 2, 2009 102.0 lb (46.4 kg) 6.0 lb (2.7 kg) 6.3 %
May 27, 2009 96.0 lb (43.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 23.0 lb (10.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2009 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 19, 2009 119.0 lb (54.1 kg) 6.0 lb (2.7 kg) 5.3 %
Jun 10, 2009 113.0 lb (51.4 kg) 17.0 lb (7.7 kg) 17.7 %
May 27, 2009 96.0 lb (43.6 kg)


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