rj_bulaong 
"No steroids. No prohormones."
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rj_bulaong has answered 55 of 67 Questions.
What back workout has worked best for you?
all the basics. all heavy. deadlifts, barbell rows, dumbell rows. as you do it..imagine in your mind your back muscles contracting.
What traps workout has worked best for you?
heavy as hell dumbell shrugs
What shoulder workout has worked best for you?
jay cutler style lateral dumbell raises
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Click on any category row to view questions and rj_bulaong's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
4 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
2 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
1 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
8 of 10 |
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Training: Cardio |
1 of 4 |
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Training: Exercises |
9 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
2 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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