Member Since: Sep 3, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 471
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Nov 3, 2009 4:01pmLast Forum Post : Aug 7, 2009 11:04pmLast Photo Upload : Aug 9, 2009 4:41pmLast Profile Update: Sep 21, 2009 12:03pmLast Blog Post : Dec 8, 2008 1:38pm
rj_bulaong
Overall Goal: No steroids. No prohormones.
Fit Status:
on a slow cut
Real Name: Rone John M. Bulaong
Sex: Male
Age: 25
Location: Santa Maria, California, United States
Occupation: USAF Security Forces
Personal Website:
Primary Gym:
Gold's Gym 1325 S Bradley Rd
Santa Maria, CA
United States
College:
High School:
When I Started: Oct, 2007
How I Started: I was deployed to Iraq and decided on a goal for the 6 months that I'm there.. which turned out to be to get huge and ripped
Why I Love It: Power
How I Stay Motivated: I youtube Jay Cutler or Ronnie Coleman + the bodypart I'll be working out that day
BB Accomplishments:
Forum Signature:
Aug 15, 2005
Jun 29, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): No steroids. No prohormones.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rj_bulaong has answered 55 of 67 total questions.
View all 55 of rj_bulaong's BodyAnswers »
What back workout has worked best for you?
all the basics. all heavy. deadlifts, barbell rows, dumbell rows. as you do it..imagine in your mind your back muscles contracting.
What traps workout has worked best for you?
heavy as hell dumbell shrugs
What shoulder workout has worked best for you?
jay cutler style lateral dumbell raises
View all 55 of rj_bulaong's BodyAnswers »
caution
Played: 11 Description: Shoulders traps and calves
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Started: Feb 13, 2009
Reason: I'm both lactose-intolerant and have milk allergy. This product does not give me any problems....
Started: Mar 13, 2009
Reason: I'm both lactose-intolerant and have milk allergy. This product doesn't give me...
Started: Mar 13, 2009
Reason: Creatine
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 4:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hypnosis
Neuro-Linguistic Programming
Billiards
Cheat Foods:
Ridiculously Spicy Hot Wings
Fitness Books:
Chris Aceto's books
John Hansen's books and videos
Dr. Warren's Better Than Steroids
Workout Music:
A Day To Remember
Red Jumpsuit Apparatus
Bullet For My Valentine
Supplements:
[ Leave rj_bulaong a Comment
terralovely [ View Profile ] Jul 28, 2009 1:00am
lol ya distance would be a problem lol
terralovely [ View Profile ] Jul 28, 2009 12:47am
lol 25 is a good one lol
terralovely [ View Profile ] Jul 28, 2009 12:43am
lol Ya my son is 15, ewww his friends lol
terralovely [ View Profile ] Jul 27, 2009 11:51pm
looking great, keep it natural
militaryguy guest Jul 27, 2009 9:15pm
Damn sexy! would love to chat/swap pics sometime, hit me up at readykuwait@yahoo.com
