Bodybuilding.com - rj76's BodySpace: Progress

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rj76

"I want to lose fat and then gain muscle."

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rj76's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 22, 2008	May 2, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	270.0 lb (122.7 kg)	Change:	-58.7 lb (-26.7 kg)
	Current:	211.3 lb (96.0 kg)	Percent Change:	-21.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 2, 2009	211.3 lb (96.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 4, 2009	211.7 lb (96.2 kg)	-12.3 lb (-5.6 kg)	-5.5 %
Oct 8, 2009	224.0 lb (101.8 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Sep 19, 2009	226.6 lb (103.0 kg)	-2.8 lb (-1.3 kg)	-1.2 %
Sep 6, 2009	229.4 lb (104.3 kg)	7.2 lb (3.3 kg)	3.2 %

Show Full History (16 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 19, 2009	22.6 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 1, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Feb 8, 2008	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jul 28, 2009	40.0" (101.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	1.0" (2.5 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 1, 2008	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2008	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
Mar 11, 2008	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	19.5" (49.5 cm)	Change:	0.5" (1.3 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 14, 2009	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2008	20.0" (50.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 18, 2008	20.0" (50.8 cm)	0.5" (1.3 cm)	2.6 %
Feb 8, 2008	19.5" (49.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 7, 2008	19.5" (49.5 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.5" (3.8 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 14, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Apr 18, 2008	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Mar 11, 2008	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Feb 8, 2008	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Apr 26, 2009	49.0" (124.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 26, 2009	16.2" (41.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 8, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 7, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	16.0 lb (7.3 kg)
	Current:	112.0 lb (50.9 kg)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 20, 2009	112.0 lb (50.9 kg)	16.0 lb (7.3 kg)	16.7 %
Sep 6, 2009	96.0 lb (43.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	27.0 lb (12.3 kg)
	Current:	145.0 lb (65.9 kg)	Percent Change:	22.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 20, 2009	145.0 lb (65.9 kg)	27.0 lb (12.3 kg)	22.9 %
Sep 6, 2009	118.0 lb (53.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 25, 2009	80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 25, 2009	111.0 lb (50.5 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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