Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

Back for a little while - still trying to keep going at the weights.

I don't care how much I can lift, I only care how much I look like I can lift.

To Get A Supplement and/or Modeling Contract!

My goal is to transform my body into a healthy machine.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Gain Mass & More Muscle

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.