rj76 
"I want to lose fat and then gain muscle."
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To:
rj76
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From:
rj76
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Nov 4, 2009 2:41am
Was finding it hard to get rid of the weight!! A change of program and it's going in the right direction again......YAAAAAAYYYY!!
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To:
HOT_DUIWEL
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From:
rj76
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May 1, 2009 11:22am
hey! i've started a Bodyblog!! you might be interested!
(Please read it and leave a comment!!)
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To:
HOT_DUIWEL
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From:
rj76
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May 1, 2009 4:45am
you ok mate?
Hows your training going?
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To:
HOT_DUIWEL
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From:
rj76
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Apr 7, 2009 8:27am
Congratulations on your gains! Keep up the good work :)
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To:
HOT_DUIWEL
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From:
rj76
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Mar 14, 2009 9:10am
liking the new pix!! have quick read of my profile page!
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To:
vigilvee
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From:
rj76
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May 22, 2008 1:30pm
thanks for the comment, good luck with your goals!!!
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To:
STINGEXY
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From:
rj76
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May 20, 2008 1:18pm
nice profile pic, looking good. Best of look with allyour goals.
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To:
Rob_Thomas
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From:
rj76
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Feb 15, 2008 2:43am
you look great !!!!!!!!!!!!!!
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To:
younghardmuscle
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From:
rj76
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Feb 8, 2008 8:58am
looking good, nice abs
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To:
labello1
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From:
rj76
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Feb 8, 2008 8:44am
what a great result, well done.
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To:
hulkinout
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From:
rj76
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Feb 8, 2008 1:29am
lookin' good, nice bulk!
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To:
ibimusbtms
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From:
rj76
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Feb 8, 2008 1:27am
looking good! would like to see more pix.
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To:
thickmass
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From:
rj76
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Feb 8, 2008 1:15am
looking goood, nice chest and arms!
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To:
Flynn
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From:
rj76
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Feb 7, 2008 2:06am
not a problem!
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To:
ElliotWilliamp
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From:
rj76
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Feb 6, 2008 7:19am
I'm sure i have seen you on another site!!!!!!!
Liking the chest hair, looking good.
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To:
Flynn
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From:
rj76
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Feb 4, 2008 3:34pm
you look fantastic
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