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100_38741 04/11/09
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Membership Info
Member Since: Feb 4, 2008
BodyBlog Started: Apr 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 53
  • Overall: 6,515
Forum Posts: 42
BodyBlog Entries: 1
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:23am
Last Forum Post: Feb 4, 2008 9:43am
Last Photo Upload: Nov 4, 2009 8:19am
Last Profile Update: Yesterday, 9:23am
Last Blog Post: Apr 25, 2009 10:35am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 156
Stalking (?) : 12
Inspiring (?) : 0

rj76

Overall Goal:  I want to lose fat and then gain muscle.

Fit Status:  Had to buy new clothes!! down from a tight 46" trouser, to a loose 40".

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
33
Location:
United Kingdom (Great Britain)
Occupation:
CAD Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
At the age of 19/20 i was a 32 inch waist, weighed 12.5 stone and was quite happy with the way I looked, but over the past 10 years I have let myself down and let myself go. In the interveining years i met my partner, moved from the healthy surroundings of my parents home in to our own 'can't be bothered to cook' house. Before i knew it I had was a 46inch waist and weighed 19.5 stone. I had no energy and was not happy with the way i looked at all, so i have joined a gym, got myself a diet plan and am on the way to sorting myself out. I started at college in September 08 not realising how much work there would be to do. something had to give, and unfortunatly it was the gym. After 5 months of not visiting the gym very often i started talking to someone who motivated me to get back to it properly! After a month of working out again,(started back 13th Feb 09) the weight is dropping off and i am starting to feel better about myself. I still have loads of college work to do,and a long way to go before i reach my goals, but i now make time for myself!
Why I Love It:
The feeling i get from finishing my program, and hitting the showers afterwards, there is nothing like the feeling of hot shower after a hard workout!
How I Stay Motivated:
Just seeing a differance is motivation enough to carry on and do better!!
BB Accomplishments:
Not so much a bb accomplishment, but i have now progressed from walking very fast to an actual RUN!! i am so proud of myself, 15 minutes solid, 6 mths ago i would never have thought i would ever run anywere!!
Forum Signature:
What doesn't kill us makes us stronger!!
Last Updated: Aug 17, 2009 9:30am

What rj76 Is Up To:
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2008 May 2, 2009
Loving my Legs!!
My legs are the only part of my body i actually like, but they still need work
My legs are still the only part of my body that i really like! and i think they are getting better all the time!
Last Updated: May 2, 2009 2:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2009 3:02am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose fat and then gain muscle.
Goal (Long):
MMMMMM, what do i want to achieve?? now there's a question! I want to feel good about myself! I want to be able to go and buy any clothes I want instead of strugling to find one's that fit properly! I want to be able to go on holiday and not be ashamed to take my shirt off in public! I want what the fit people have!
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 4, 2008 8:59am

Members That Inspire rj76:
rj76 does not have inspirational members yet.

BodyAnswers
rj76 has answered 2 of 67 total questions.
View all 2 of rj76's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Apr 26, 2009 7:14am

Do you have any type of chronic disease or condition?
No
- Updated Apr 26, 2009 7:14am

View all 2 of rj76's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 4, 2008 8:59am

Videos of rj76
This Member has not entered any Videos yet.
Last Updated: Feb 4, 2008 8:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 4, 2008 8:59am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 25, 2009 10:35am

well! this is my first post and i'm a bit pissed today!! did a weigh-in this morning!! only lost 2.8lb in two weeks!! what's that all about?????

I've been eating clean and excercising like a maniac, but 2.8lb, i'm so dissapointed!! although i am noticing huge changes in the way i look!...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 4, 2008 8:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 4, 2009 9:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • At the moment College is taking up most of my spare time!
Healthy Foods:
  • Steamed Veg
  • At the mo drinking nothing but water and Green Tea!!
  • Salad!! loving the salad!!
Cheat Foods:
  • i allow myself one take away a week!! just so i don't crave them!!
Workout Music:
  • Cheesy Pop is always good!
Last Updated: Feb 8, 2008 6:06am

Friends (168)









Last Updated: Yesterday, 9:23am

Visitor Comments (22)
[ Leave rj76 a Comment ]
rj76 [ View Profile ]
Nov 4, 2009 2:41am
Was finding it hard to get rid of the weight!! A change of program and it's going in the right direction again......YAAAAAAYYYY!!
ME HOT_DUIWEL [ View Profile ]
Apr 1, 2009 11:19pm
Sup Richard! Just popping in to say hello. Keep on with your progress, results will show! J
latt pull down - 70k.g Hunnyhunny [ View Profile ]
Mar 24, 2009 7:18am
keep it up ........
ME HOT_DUIWEL [ View Profile ]
Mar 23, 2009 11:19pm
Glad to see that your motivation level is that high !
Check Out My Pics!! brianmussack [ View Profile ]
Mar 22, 2009 10:08am
Hey bro, I can totally relate to ur "How I Started Story". Good luck with ur progress!
Happy where im at! For now ;) jack_daniels316 [ View Profile ]
Mar 19, 2009 6:40am
Hey, im just south of b'ham, you? Hows the training/diet coming along?
SouthernShred [ View Profile ]
Mar 18, 2009 11:22am
Where are you in Yorkshire? I spent about 2.5 weeks in York a few years ago when my brother-in-law lived there
Upload your profile picture! Scorpion_King [ View Profile ]
Mar 14, 2009 4:24pm
Thank you very much Rj! I hope you´re doing well too, both ways are tough but we can do it! :D Take care and good training
Torso, abs need work jhb.male [ View Profile ]
Dec 24, 2008 11:07pm
Hey rj76! Merry Christmas and all the best for the New Year :))
petemdc [ View Profile ]
Dec 10, 2008 12:13pm
hey man, hows it going?
BryanGee [ View Profile ]
Dec 9, 2008 5:44am
Thanks so much for visiting my page it is much appreciated. Hope you have an awesome day!
Burt_The_Beast [ View Profile ]
Nov 4, 2008 6:41am
what up dude, nice legs dude
side azizul [ View Profile ]
Aug 28, 2008 5:27am
working on squat?? keep your workout harder
TrailrParkTrash [ View Profile ]
Jun 19, 2008 7:21am
Solid wheels mate! keep it up!
Copyrighted vp63 [ View Profile ]
Feb 14, 2008 12:04pm
Thanks for the comment. Cheers.
Side Comparison mquang [ View Profile ]
Feb 13, 2008 3:29am
thanks. hope you achieve your goal :)
hulkinout [ View Profile ]
Feb 11, 2008 9:46pm
Those aren't calves; those are friggin COWS!
My lame pose! younghardmuscle [ View Profile ]
Feb 8, 2008 9:25am
Thank you much! Hasn't been easy, but sure has been paying off!
thickmass [ View Profile ]
Feb 8, 2008 6:30am
omg talking legs!
April 2009 ElliotWilliamp [ View Profile ]
Feb 8, 2008 3:33am
Hi, yea u may well have seen me on other sites, I have lots of profiles :P
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