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Overall Goal
///
Gain Muscle
clean bulking.
Progress & Goals
BEFORE
CURRENT
161.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Oct 1, 2010
CURRENT BODY FAT
8
%
Oct 1, 2010
PROGRESS HISTORY
Lbs.
2008-11-02,2010-03-11,2010-06-12,2010-10-01
185,190,183,176
%
2008-11-02,2010-03-11,2010-06-12,2010-10-01
15,15,12,8
Lbs.
2008-11-02,2010-03-11,2010-06-12,2010-10-01
157.2,161.5,161,161.9
Programs
My Workout Philosophy View My Full Workout Program
rj668 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rj668 has not added any program information.
My Supplement Program View My Full Supplement Program
rj668 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking into the mirror and I know how much I still need to improve. And there are tons of guyz out there who work out a thousands times harder than I. If they can do it, why cannot I?
Visitor Comments
BlakeFit
Super Stoked to connect! Check out www.BlakeFIT.tv to amp up your workouts and maximize results. BlakeFIT is the fusion of training for both functional muscles as well as the highest aesthetics! Enjoy!
Feb 7, 2013 3:02pm
CanadIAN53
Hey bud...thanks for the ad...Dude...your midsection is off the chart! Wow!
Ian
Jan 27, 2013 11:28pm
toro545
Thanks much for the add! Great six! Continue your fitness journey with great success!
Jan 6, 2013 3:04am
hshokunb
whats up bruh, thanks for the add. Hows the clean bulking going for you? You puttin on some muscle?
Dec 14, 2012 2:59pm
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 18, 2012 7:38pm
AgainstheOdds
Thank you so much! I really appreciate it! Lookin great! Keep it up!
May 13, 2012 8:31am
Tiny_Guy
Hey man. I saw your last status about tips for ripping under belly fat. I would suggest a cardio routine be added to your workout schedule. I just posted a video of my cardio routine on my Youtube channel. Check it out! Hopefully it helps! http://www.youtube.com/watch?v=pLfP1LL6R-4&context=C4b4c9b5ADvjVQa1PpcFNhAX0etm9VBJEtz1HWsSsrxN8CRVL7j_4=
Mar 21, 2012 4:48pm
rj668 is now friends with MoreMsclXXL and XNick EdgeX.